Wed 1st Oct 2014 at 1:00pm by Velociraptor
Run > General
Amazing
breezy
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Time
55:21
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Miles 6.32
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Min/mi 8:45
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WAVA
61.95
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Asc(m)
42
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Surface
Road
I didn't expect to have time to do this run today but I was on call in the morning, not the afternoon 
Two miles warm up, two miles PMP (in my defence, the last 1.4 miles was a slight descent down the railway path from Seaton so I allowed the pace to be faster to compensate), jog back to base.
Garmin went haywire behind the shops and I had a button-hitting frenzy at the Wiggle Gate to get accurate splits.
Pleased that's successfully ticked off, it was the session I was most worried about losing.
Two miles warm up, two miles PMP (in my defence, the last 1.4 miles was a slight descent down the railway path from Seaton so I allowed the pace to be faster to compensate), jog back to base.
Garmin went haywire behind the shops and I had a button-hitting frenzy at the Wiggle Gate to get accurate splits.
Pleased that's successfully ticked off, it was the session I was most worried about losing.
9.19 9.38 8.02 7.44 8.43 9.10 8.51
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