Tue 30th Sep 2014 at 7:00pm by HermanBloom

Run > Intervals

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Time
37:12
Miles
4.26
Min/mi
8:44
Pacing
59.1%
WAVA
48.78
Cals
487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 72cal
2) 1km - 6:44(6:44/km) 66cal
3) 1km - 5:58(5:58/km) 71cal
4) 1km - 4:48(4:48/km) 72cal
5) 1km - 4:25(4:25/km) 73cal
6) 1km - 4:12(4:12/km) 70cal
7) 0.85km - 4:37(5:27/km) 63cal

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6:27 6:44 5:58 4:48 4:25 4:12 4:37

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0mi in 0

Pace

17%

11%

12%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:01	1:01	16:17
0.13	1:41	40	10:39
0.19	2:16	35	9:25
0.25	2:54	37	9:56
0.31	3:31	38	10:01
0.38	4:08	37	9:49
0.44	4:34	26	7:00
0.50	5:15	41	10:57
0.56	5:56	41	10:53
0.63	6:32	36	9:41
0.69	7:23	50	13:26
0.75	8:19	57	15:05
0.81	9:20	1:01	16:09
0.88	10:22	1:02	16:37
0.94	11:00	38	10:12
1.00	11:48	48	12:48
1.06	12:15	27	7:07
1.13	12:38	23	6:00
1.19	13:00	23	6:00
1.25	13:21	21	5:36
1.31	13:41	20	5:12
1.38	14:01	20	5:24
1.44	14:20	19	5:07
1.50	14:40	20	5:22
1.56	17:14	2:33	40:54
1.63	17:45	32	8:30
1.69	18:08	23	6:01
1.75	18:31	23	6:10
1.81	18:53	22	5:53
1.88	19:18	24	6:30
1.94	19:40	22	5:54
2.00	20:10	31	8:09
2.06	20:31	21	5:39
2.13	21:24	53	14:02
2.19	21:48	24	6:20
2.25	22:15	27	7:13
2.31	22:43	28	7:34
2.38	23:16	32	8:37
2.44	23:45	29	7:52
2.50	24:22	37	9:49
2.56	24:53	31	8:10
2.63	25:23	31	8:13
2.69	25:46	22	5:56
2.75	26:13	28	7:23
2.81	26:44	31	8:08
2.88	27:10	26	6:57
2.94	27:37	27	7:19
3.00	28:02	25	6:41
3.06	28:24	21	5:39
3.13	28:46	22	5:51
3.19	29:22	37	9:49
3.25	29:48	26	6:48
3.31	30:18	30	8:07
3.38	30:45	27	7:07
3.44	31:11	26	7:02
3.50	31:38	27	7:12
3.56	32:05	27	7:12
3.63	32:30	25	6:43
3.69	33:12	42	11:06
3.75	33:45	33	8:44
3.81	34:17	32	8:34
3.88	34:48	31	8:22
3.94	35:22	34	8:56
4.00	36:01	39	10:19
4.06	36:36	35	9:28
4.08	36:47	11	8:31

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:37	8:34	49.38
5M	44:05	8:49	48.53
10km	55:30	8:56	48.20
10M	1:31:55	9:12	48.10
Half	2:02:22	9:20	47.44
20M	3:11:38	9:35	48.00
Mara	4:15:08	9:44	48.07

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