Sun 28th Sep 2014 at 2:00pm by LouLou
Run > Race
-
Time
42:25
-
Miles
6.21
-
Min/mi
6:50
-
Pacing
92%
-
WAVA
70.20
-
Cals
673
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
linlithgow 10k - 5th girl (though 6th on results??) not happy with splits - hilly-ish course and lost concentration on flat bit at back of loch.. julie 3rd - first road loss to her
6:26 6:53 6:56 7:06 7:12 6:47 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
2/2 |
0.50 |
3:10 |
1:38 |
6:33 |
2/2 |
0.75 |
4:49 |
1:39 |
6:34 |
3/3 |
1.00 |
6:25 |
1:36 |
6:26 |
3/12 |
1.25 |
8:00 |
1:34 |
6:18 |
0/10 |
1.50 |
9:48 |
1:48 |
7:11 |
4/1 |
1.75 |
11:29 |
1:41 |
6:45 |
4/0 |
2.00 |
13:18 |
1:49 |
7:17 |
8/1 |
2.25 |
15:02 |
1:44 |
6:55 |
5/5 |
2.50 |
16:53 |
1:52 |
7:26 |
9/1 |
2.75 |
18:29 |
1:35 |
6:21 |
0/10 |
3.00 |
20:14 |
1:45 |
7:01 |
3/3 |
3.25 |
22:01 |
1:47 |
7:07 |
6/4 |
3.50 |
23:41 |
1:41 |
6:43 |
1/3 |
3.75 |
25:24 |
1:43 |
6:50 |
1/3 |
4.00 |
27:19 |
1:56 |
7:43 |
10/1 |
4.25 |
29:16 |
1:57 |
7:46 |
10/0 |
4.50 |
31:06 |
1:50 |
7:20 |
5/0 |
4.75 |
32:53 |
1:47 |
7:07 |
3/3 |
5.00 |
34:31 |
1:38 |
6:33 |
0/9 |
5.25 |
36:11 |
1:40 |
6:38 |
0/4 |
5.50 |
37:48 |
1:38 |
6:31 |
0/4 |
5.75 |
39:31 |
1:43 |
6:51 |
5/7 |
6.00 |
41:17 |
1:46 |
7:06 |
1/4 |
6.17 |
42:26 |
1:09 |
6:46 |
3/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.94 |
5km |
20:21 |
6:33 |
72.40 |
5M |
33:43 |
6:45 |
70.76 |
10km |
42:27 |
6:50 |
70.14 |
10M |
1:10:17 |
7:02 |
69.77 |
Half |
1:33:35 |
7:09 |
68.44 |
20M |
2:26:32 |
7:20 |
68.91 |
Mara |
3:15:06 |
7:27 |
68.67 |
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