Sun 28th Sep 2014 at 11:00am by jamesy1981
Run > Race
- Not good
- v warm
-
Time
1:41:31
-
Miles
13.10
-
Min/mi
7:45
-
Pacing
82%
-
WAVA
57.17
-
Cals
1495
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:59(3:59/km) 67cal
2) 1km - 4:10(4:10/km) 71cal
3) 1km - 4:22(4:22/km) 71cal
4) 1km - 4:20(4:20/km) 70cal
5) 1km - 4:23(4:23/km) 71cal
6) 1km - 4:23(4:23/km) 71cal
7) 1km - 4:50(4:50/km) 71cal
8) 1km - 4:43(4:43/km) 72cal
9) 1km - 4:18(4:18/km) 70cal
10) 1km - 4:22(4:22/km) 71cal
11) 1km - 5:04(5:04/km) 75cal
12) 1km - 4:45(4:45/km) 72cal
13) 1km - 5:06(5:06/km) 74cal
14) 1km - 4:54(4:54/km) 74cal
15) 1km - 5:09(5:09/km) 72cal
16) 1km - 5:50(5:50/km) 68cal
17) 1km - 6:13(6:13/km) 67cal
18) 1km - 5:12(5:12/km) 71cal
19) 1km - 5:27(5:27/km) 69cal
20) 1km - 4:48(4:48/km) 72cal
21) 1km - 4:54(4:54/km) 70cal
22) 0.08km - 19(4:15/km) 6cal
3:59 4:10 4:22 4:20 4:23 4:23 4:50 4:43 4:18 4:22 5:04 4:45 5:06 4:54 5:09 5:50 6:13 5:12 5:27 4:48 4:54 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
1/6 |
1.00 |
6:31 |
3:20 |
6:41 |
7/0 |
1.50 |
9:53 |
3:22 |
6:44 |
10/0 |
2.00 |
13:27 |
3:33 |
7:07 |
2/1 |
2.50 |
16:55 |
3:28 |
6:56 |
4/3 |
3.00 |
20:25 |
3:30 |
7:00 |
3/5 |
3.50 |
23:54 |
3:29 |
6:57 |
4/4 |
4.00 |
27:31 |
3:38 |
7:15 |
5/9 |
4.50 |
31:22 |
3:51 |
7:42 |
23/5 |
5.00 |
35:17 |
3:55 |
7:50 |
15/2 |
5.50 |
38:46 |
3:29 |
6:58 |
0/9 |
6.00 |
42:13 |
3:27 |
6:54 |
0/27 |
6.50 |
45:52 |
3:38 |
7:17 |
1/7 |
7.00 |
50:00 |
4:08 |
8:16 |
25/0 |
7.50 |
53:35 |
3:35 |
7:10 |
0/15 |
8.00 |
57:34 |
3:59 |
7:58 |
8/3 |
8.50 |
1:01:27 |
3:54 |
7:48 |
0/18 |
9.00 |
1:05:24 |
3:56 |
7:52 |
2/8 |
9.50 |
1:10:09 |
4:46 |
9:32 |
13/3 |
10.00 |
1:14:25 |
4:15 |
8:31 |
9/8 |
10.50 |
1:19:37 |
5:12 |
10:24 |
14/0 |
11.00 |
1:23:26 |
3:49 |
7:39 |
0/16 |
11.50 |
1:28:03 |
4:36 |
9:13 |
8/0 |
12.00 |
1:32:07 |
4:05 |
8:09 |
2/9 |
12.50 |
1:36:00 |
3:53 |
7:45 |
0/7 |
13.00 |
1:39:59 |
3:59 |
7:58 |
4/4 |
13.17 |
1:41:13 |
1:14 |
7:17 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.7% |
7:12
|
24 3.3% |
8:35
|
23 4.6% |
8:01
|
18 1.9% |
9:25
|
15 2.3% |
7:03
|
12 3.3% |
7:34
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.50 |
5km |
22:05 |
7:06 |
58.56 |
5M |
36:34 |
7:19 |
57.84 |
10km |
46:03 |
7:25 |
57.52 |
10M |
1:16:15 |
7:38 |
57.48 |
Half |
1:41:31 |
7:45 |
56.74 |
20M |
2:38:58 |
7:57 |
57.42 |
Mara |
3:31:39 |
8:05 |
57.50 |
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