Sun 28th Sep 2014 at 7:00am by Dom
Run > Long Run
-
Time
2:13:50
-
Miles
17.01
-
Min/mi
7:52
-
Pacing
89.6%
-
WAVA
58.64
-
Cals
2549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 148cal
2) 1m - 8:30(8:30/m) 150cal
3) 1m - 8:31(8:31/m) 150cal
4) 1m - 8:35(8:35/m) 149cal
5) 1m - 8:20(8:20/m) 150cal
6) 1m - 7:59(7:59/m) 148cal
7) 1m - 7:33(7:33/m) 150cal
8) 1m - 7:31(7:31/m) 152cal
9) 1m - 7:36(7:36/m) 151cal
10) 1m - 7:28(7:28/m) 151cal
11) 1m - 7:43(7:43/m) 152cal
12) 1m - 7:42(7:42/m) 150cal
13) 1m - 7:45(7:45/m) 151cal
14) 1m - 7:18(7:18/m) 149cal
15) 1m - 7:40(7:40/m) 148cal
16) 1m - 7:37(7:37/m) 149cal
17) 1m - 7:01(7:01/m) 151cal
18) 0.01m - 2(6:47/m)
You paused your watch for 188 seconds. This time will not display in your split graph.
8:58 8:30 8:31 8:35 8:20 7:59 7:33 7:31 7:36 7:28 7:43 7:42 7:45 7:18 7:40 7:37 7:01 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:37 |
4:37 |
9:15 |
1.00 |
9:24 |
4:47 |
9:33 |
1.50 |
13:40 |
4:16 |
8:31 |
2.00 |
18:07 |
4:27 |
8:55 |
2.50 |
22:23 |
4:16 |
8:32 |
3.00 |
26:38 |
4:15 |
8:30 |
3.50 |
30:58 |
4:20 |
8:40 |
4.00 |
35:11 |
4:13 |
8:26 |
4.50 |
39:25 |
4:13 |
8:27 |
5.00 |
43:29 |
4:05 |
8:09 |
5.50 |
47:24 |
3:55 |
7:50 |
6.00 |
51:29 |
4:05 |
8:10 |
6.50 |
55:15 |
3:46 |
7:32 |
7.00 |
58:56 |
3:41 |
7:22 |
7.50 |
1:02:41 |
3:45 |
7:30 |
8.00 |
1:06:38 |
3:57 |
7:54 |
8.50 |
1:10:26 |
3:48 |
7:36 |
9.00 |
1:14:05 |
3:39 |
7:18 |
9.50 |
1:17:52 |
3:48 |
7:35 |
10.00 |
1:21:31 |
3:39 |
7:18 |
10.50 |
1:25:15 |
3:43 |
7:27 |
11.00 |
1:29:13 |
3:58 |
7:56 |
11.50 |
1:33:09 |
3:57 |
7:53 |
12.00 |
1:37:01 |
3:52 |
7:43 |
12.50 |
1:41:00 |
3:59 |
7:59 |
13.00 |
1:45:01 |
4:01 |
8:02 |
13.50 |
1:48:58 |
3:57 |
7:54 |
14.00 |
1:52:55 |
3:57 |
7:54 |
14.50 |
1:56:38 |
3:43 |
7:26 |
15.00 |
2:00:24 |
3:46 |
7:32 |
15.50 |
2:04:18 |
3:54 |
7:48 |
16.00 |
2:08:04 |
3:46 |
7:32 |
16.50 |
2:11:45 |
3:41 |
7:22 |
16.73 |
2:13:25 |
1:40 |
7:11 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
59.59 |
5km |
22:04 |
7:06 |
60.87 |
5M |
36:33 |
7:19 |
59.65 |
10km |
46:01 |
7:24 |
59.11 |
10M |
1:16:13 |
7:37 |
58.92 |
Half |
1:41:28 |
7:45 |
58.08 |
20M |
2:38:54 |
7:57 |
58.77 |
Mara |
3:31:33 |
8:04 |
58.86 |
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