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Sat 20th Sep 2014 at 8:00am by Steady Fast

Run > Race

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Time
6:44:01
Miles
40.43
Min/mi
10:00
Pacing
63.4%
WAVA
51.80
Cals
4705
Asc(m)
42
Hillscore
142
Surface
Trail

Notes & Comments

High Peak 40. Ran a decent race, nice and evenly paced, did most of it with Pete who I met at Bradwell. Finished 13th which I'm happy with. Road section was horrendous.

Split Summary
===
1) 1m - 8:45(8:45/m) 120cal
2) 1m - 12:03(12:03/m) 114cal
3) 1m - 7:52(7:52/m) 122cal
4) 1m - 7:44(7:44/m) 120cal
5) 1m - 7:30(7:30/m) 123cal
6) 1m - 7:46(7:46/m) 120cal
7) 1m - 10:24(10:24/m) 118cal
8) 1m - 11:58(11:58/m) 110cal
9) 1m - 11:01(11:01/m) 113cal
10) 1m - 7:59(7:59/m) 120cal
11) 1m - 8:27(8:27/m) 122cal
12) 1m - 12:08(12:08/m) 105cal
13) 1m - 10:07(10:07/m) 113cal
14) 1m - 11:18(11:18/m) 111cal
15) 1m - 10:17(10:17/m) 120cal
16) 1m - 11:24(11:24/m) 114cal
17) 1m - 8:07(8:07/m) 120cal
18) 1m - 10:39(10:39/m) 114cal
19) 1m - 9:30(9:30/m) 116cal
20) 1m - 11:51(11:51/m) 113cal
21) 1m - 15:00(15:00/m) 97cal
22) 1m - 10:05(10:05/m) 113cal
23) 1m - 7:46(7:46/m) 121cal
24) 1m - 8:28(8:28/m) 120cal
25) 1m - 7:43(7:43/m) 123cal
26) 1m - 7:43(7:43/m) 121cal
27) 1m - 8:31(8:31/m) 123cal
28) 1m - 7:42(7:42/m) 125cal
29) 1m - 9:37(9:37/m) 121cal
30) 1m - 9:51(9:51/m) 119cal
31) 1m - 10:02(10:02/m) 120cal
32) 1m - 12:47(12:47/m) 113cal
33) 1m - 12:58(12:58/m) 110cal
34) 1m - 9:38(9:38/m) 120cal
35) 1m - 10:39(10:39/m) 115cal
36) 1m - 8:48(8:48/m) 121cal
37) 1m - 9:26(9:26/m) 114cal
38) 1m - 16:02(16:02/m) 104cal
39) 1m - 11:30(11:30/m) 108cal
40) 1m - 9:25(9:24/m) 116cal
41) 0.43m - 3:32(8:17/m) 53cal

8:45 12:03 7:52 7:44 7:30 7:46 10:24 11:58 11:01 7:59 8:27 12:08 10:07 11:18 10:17 11:24 8:07 10:39 9:30 11:51 15:00 10:05 7:46 8:28 7:43 7:43 8:31 7:42 9:37 9:51 10:02 12:47 12:58 9:38 10:39 8:48 9:26 16:02 11:30 9:25 3:32

Pace

23%

15%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:41	20:41	10:21	124/2
4.00	36:08	15:27	7:44	16/156
6.00	51:17	15:09	7:35	4/57
8.00	1:13:38	22:20	11:10	79/66
10.00	1:32:35	18:57	9:29	104/121
12.00	1:53:03	20:28	10:14	169/4
14.00	2:14:26	21:23	10:42	103/114
16.00	2:36:14	21:48	10:54	158/3
18.00	2:55:00	18:46	9:23	30/202
20.00	3:17:06	22:05	11:03	96/163
22.00	3:41:24	24:19	12:09	136/4
24.00	3:57:35	16:11	8:05	0/108
26.00	4:12:46	15:10	7:35	0/62
28.00	4:28:47	16:02	8:01	6/75
30.00	4:48:05	19:18	9:39	19/47
32.00	5:10:53	22:48	11:24	96/12
34.00	5:33:27	22:34	11:17	72/15
36.00	5:52:53	19:26	9:43	55/22
38.00	6:18:44	25:51	12:56	27/70
40.00	6:39:27	20:43	10:21	54/43
40.35	6:42:29	3:02	8:32	0/6

Elevation

Asc 42m, Range 379m, Flat prediction 6:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
276 10.1%	13:54
247 5.6%	10:25
212 6.7%	11:12
148 5.3%	13:14
147 8.1%	9:55
104 8.8%	12:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.40%	More
800m	3:28	6:58	48.78%	More
1km	4:20	6:59	51.09%	More
Mile	7:09	7:09	53.80%	More
5k	23:22	7:31	55.90%	More
5 miles	38:40	7:44	55.08%	More
10k	48:55	7:52	54.47%	More
10 miles	1:26:21	8:38	51.01%	More
Half	2:02:14	9:20	47.69%	More
20 miles	3:13:11	9:40	47.45%	More
Mara	4:09:29	9:31	48.99%	More
50k	4:58:52	9:37	50.30%	More
40 miles	6:39:06	9:59	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.10
5km	26:37	8:34	49.06
5M	44:05	8:49	48.30
10km	55:30	8:56	48.00
10M	1:31:54	9:11	47.93
Half	2:02:21	9:20	47.28
20M	3:11:36	9:35	47.84
Mara	4:15:05	9:44	47.92

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