Sun 21st Sep 2014 at 8:00am by Mr Hiles
Run > Race
-
Time
1:18:32
-
Miles
10.04
-
Min/mi
7:49
-
Pacing
93.7%
-
WAVA
64.47
-
Cals
1200
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Dartford 10 Les Witton Memorial
===
Split Summary
===
1) 1m - 7:42(7:42/m) 118cal
2) 1m - 7:49(7:49/m) 123cal
3) 1m - 7:59(7:59/m) 119cal
4) 1m - 8:09(8:09/m) 120cal
5) 1m - 8:05(8:05/m) 120cal
6) 1m - 7:39(7:39/m) 118cal
7) 1m - 7:42(7:42/m) 120cal
8) 1m - 7:33(7:33/m) 119cal
9) 1m - 7:47(7:47/m) 121cal
10) 1m - 7:51(7:51/m) 118cal
11) 0.04m - 15(5:56/m) 4cal
7:42 7:49 7:59 8:09 8:05 7:39 7:42 7:33 7:47 7:51 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
3/31 |
1.00 |
7:39 |
3:48 |
7:35 |
6/4 |
1.50 |
11:31 |
3:52 |
7:44 |
9/8 |
2.00 |
15:30 |
3:59 |
7:58 |
10/4 |
2.50 |
19:19 |
3:49 |
7:37 |
6/8 |
3.00 |
23:23 |
4:04 |
8:08 |
31/9 |
3.50 |
27:18 |
3:55 |
7:49 |
10/11 |
4.00 |
31:32 |
4:14 |
8:28 |
25/1 |
4.50 |
35:36 |
4:04 |
8:09 |
11/7 |
5.00 |
39:31 |
3:55 |
7:49 |
15/10 |
5.50 |
43:34 |
4:03 |
8:06 |
13/6 |
6.00 |
47:12 |
3:38 |
7:16 |
0/29 |
6.50 |
51:00 |
3:48 |
7:37 |
2/12 |
7.00 |
54:55 |
3:55 |
7:51 |
5/7 |
7.50 |
58:39 |
3:44 |
7:28 |
1/10 |
8.00 |
1:02:28 |
3:49 |
7:38 |
2/5 |
8.50 |
1:06:22 |
3:53 |
7:47 |
2/6 |
9.00 |
1:10:17 |
3:56 |
7:51 |
4/6 |
9.50 |
1:14:24 |
4:07 |
8:13 |
21/2 |
10.00 |
1:18:06 |
3:42 |
7:23 |
11/5 |
10.01 |
1:18:11 |
5 |
16:50 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
64.49 |
5km |
22:39 |
7:17 |
66.08 |
5M |
37:30 |
7:30 |
65.06 |
10km |
47:13 |
7:36 |
64.56 |
10M |
1:18:12 |
7:49 |
64.47 |
Half |
1:44:07 |
7:57 |
63.59 |
20M |
2:43:03 |
8:09 |
64.35 |
Mara |
3:37:05 |
8:17 |
64.44 |
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