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Sun 14th Sep 2014 at 12:00pm by Stephen McC

Run > Race
  • Amazing
  • Time
    1:29:10
  • Miles
    13.15
  • Min/mi
    6:47
  • Pacing
    93.6%
  • WAVA
    69.95
  • Cals
    1294
  • BPM
    176
  • %MHR
    97.3
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 184/206bpm 41cal 3.72/4.56/hr
2) 1m - 6:38(6:38/m) 176/187bpm 36cal 4.04/5.29/hr
3) 1m - 6:46(6:46/m) 172/180bpm 104cal 3.96/5.04/hr
4) 1m - 6:41(6:41/m) 174/178bpm 106cal 4.01/4.57/hr
5) 1m - 6:32(6:32/m) 176/182bpm 107cal 4.11/4.83/hr
6) 1m - 6:34(6:34/m) 177/183bpm 107cal 4.08/4.89/hr
7) 1m - 6:40(6:40/m) 175/183bpm 108cal 4.02/5.18/hr
8) 1m - 6:53(6:53/m) 179/182bpm 114cal 3.9/4.47/hr
9) 1m - 6:56(6:56/m) 177/181bpm 113cal 3.87/5.08/hr
10) 1m - 6:56(6:56/m) 174/178bpm 111cal 3.87/4.54/hr
11) 1m - 6:58(6:58/m) 172/177bpm 112cal 3.85/4.38/hr
12) 1m - 7:02(7:02/m) 176/180bpm 112cal 3.81/4.34/hr
13) 1m - 6:24(6:24/m) 179/184bpm 107cal 4.19/5.06/hr
14) 0.15m - 57(6:22/m) 183/184bpm 16cal 4.22/4.35/hr
7:13 6:38 6:46 6:41 6:32 6:34 6:40 6:53 6:56 6:56 6:58 7:02 6:24 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:16 180 122-202 1307 5/14
1.00 7:11 3:33 7:06 187 173-206 1328 21/1
1.50 10:32 3:21 6:43 179 172-187 1202 46/28
2.00 13:49 3:17 6:33 173 163-181 1133 7/18
2.50 17:11 3:22 6:44 171 161-179 1151 23/20
3.00 20:35 3:24 6:49 171 161-180 1165 29/17
3.50 23:56 3:21 6:42 173 167-178 1160 8/17
4.00 27:17 3:20 6:41 174 167-178 1162 24/17
4.50 30:35 3:19 6:37 173 164-180 1146 7/19
5.00 33:48 3:12 6:24 179 173-182 1147 11/7
5.50 37:05 3:17 6:35 178 169-183 1171 25/12
6.00 40:23 3:18 6:36 175 162-182 1154 13/13
6.50 43:44 3:21 6:42 174 158-182 1166 15/4
7.00 47:03 3:19 6:38 174 162-182 1155 7/20
7.50 50:29 3:26 6:51 178 171-182 1220 16/4
8.00 53:56 3:27 6:54 179 175-180 1235 1/10
8.50 57:28 3:32 7:04 178 174-180 1257 15/2
9.00 1:00:52 3:24 6:48 176 170-178 1198 4/9
9.50 1:04:21 3:29 6:58 175 171-177 1218 6/2
10.00 1:07:47 3:27 6:53 174 157-178 1199 3/9
10.50 1:11:15 3:28 6:55 169 157-176 1170 6/8
11.00 1:14:46 3:30 7:01 175 170-177 1228 19/8
11.50 1:18:16 3:31 7:01 176 172-180 1236 11/8
12.00 1:21:47 3:31 7:02 176 172-179 1238 17/10
12.50 1:24:57 3:10 6:19 178 176-180 1125 1/20
13.00 1:28:11 3:14 6:28 179 173-183 1159 5/23
13.15 1:29:10 59 6:34 184 181-184 1207 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 206 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.1% 7:11
    33 3.8% 7:06
    26 5.7% 6:45
    23 6.6% 6:17
    19 12.5% 6:50
    19 5.4% 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.04% More
    800m 2:57 5:57 62.74% More
    1km 3:45 6:02 65.02% More
    Mile 6:21 6:21 65.96% More
    5k 20:26 6:35 68.76% More
    5 miles 33:06 6:37 69.03% More
    10k 41:10 6:38 69.23% More
    10 miles 1:07:29 6:45 69.26% More
    Half 1:28:47 6:47 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 82.74
    5km 17:54 5:46 78.47
    5M 30:24 6:05 75.18
    10km 38:43 6:14 73.63
    10M 1:05:45 6:35 71.09
    Half 1:28:47 6:47 69.42
    20M 2:22:11 7:07 67.70
    Mara 3:12:01 7:20 66.95
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