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Sat 13th Sep 2014 at 8:00am by Stephen McC

Run > Race
  • Good
  • Time
    21:02
  • Miles
    3.14
  • Min/mi
    6:42
  • Pacing
    90.6%
  • WAVA
    67.46
  • Cals
    324
  • BPM
    169
  • %MHR
    93.5
  • B/mi
    1134
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 165/180bpm 105cal 3.8/4.82/hr
2) 1m - 6:24(6:24/m) 169/179bpm 94cal 4.2/4.95/hr
3) 1m - 6:33(6:33/m) 176/183bpm 107cal 4.09/4.61/hr
4) 0.14m - 1:02(7:22/m) 182/184bpm 18cal 3.64/4.13/hr
7:04 6:24 6:33 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 141 84-178 1140 4/0
0.25 2:02 1:01 8:08 173 165-180 1406 2/0
0.38 2:49 47 6:17 176 171-179 1107 3/1
0.50 3:34 45 6:02 172 167-180 1038 3/3
0.63 4:23 49 6:33 171 169-173 1119 0/7
0.75 5:17 54 7:11 161 157-166 1156 0/1
0.88 6:12 55 7:19 159 155-162 1162 1/1
1.00 7:05 53 7:03 162 155-169 1141 2/1
1.13 7:56 52 6:53 166 160-170 1142 2/0
1.25 8:46 49 6:36 161 155-167 1063 3/0
1.38 9:33 47 6:19 166 155-170 1047 3/1
1.50 10:18 45 6:02 168 160-174 1015 2/5
1.63 11:03 45 5:57 168 165-172 1001 1/4
1.75 11:49 46 6:12 169 163-175 1047 1/0
1.88 12:37 48 6:23 172 166-175 1099 0/1
2.00 13:28 51 6:46 176 172-179 1191 2/1
2.13 14:20 52 6:59 176 170-179 1228 1/2
2.25 15:07 47 6:14 166 160-171 1035 1/1
2.38 15:53 46 6:06 174 168-178 1062 0/0
2.50 16:42 49 6:34 179 177-182 1174 0/3
2.63 17:31 49 6:30 178 175-181 1158 0/1
2.75 18:23 52 6:55 174 170-178 1202 2/1
2.88 19:10 47 6:15 176 171-180 1100 3/0
3.00 20:01 51 6:51 182 180-183 1248 1/0
3.13 20:54 53 7:00 181 175-184 1268 7/0
3.14 21:02 8 9:32 184 184-184 1755 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 6:47
    13 1.6% 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.37% More
    800m 3:02 6:07 61.02% More
    1km 3:50 6:11 63.55% More
    Mile 6:19 6:19 66.33% More
    5k 20:41 6:39 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 20:47 6:41 67.58
    5M 35:18 7:04 64.74
    10km 44:57 7:14 63.42
    10M 1:16:20 7:38 61.23
    Half 1:43:05 7:52 59.79
    20M 2:45:04 8:15 58.31
    Mara 3:42:55 8:30 57.67
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