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Sun 7th Sep 2014 at 10:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    1:58:26
  • Miles
    13.24
  • Min/mi
    8:57
  • Pacing
    90.2%
  • WAVA
    53.04
  • Cals
    1097
  • BPM
    153
  • %MHR
    84.4
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 163/180bpm 119cal 3.17/3.75/hr
2) 1m - 8:53(8:53/m) 165/189bpm 64cal 3.02/11.5/hr
3) 1m - 8:26(8:26/m) 166/181bpm 18cal 3.18/4.38/hr
4) 1m - 8:42(8:42/m) 165/183bpm 134cal 3.09/3.78/hr
5) 1m - 9:08(9:08/m) 154/176bpm 118cal 2.94/3.75/hr
6) 1m - 9:16(9:16/m) 145/162bpm 100cal 2.9/4.42/hr
7) 1m - 8:49(8:49/m) 151/172bpm 42cal 3.04/3.69/hr
8) 1m - 9:10(9:10/m) 145/163bpm 96cal 2.93/3.72/hr
9) 1m - 9:14(9:14/m) 151/169bpm 102cal 2.9/3.93/hr
10) 1m - 9:11(9:11/m) 143/164bpm 74cal 2.92/3.69/hr
11) 1m - 9:44(9:44/m) 137/159bpm 53cal 2.75/3.66/hr
12) 1m - 9:37(9:37/m) 138/152bpm 66cal 2.79/3.52/hr
13) 1m - 8:01(8:01/m) 150/167bpm 87cal 3.35/4.11/hr
14) 0.24m - 1:47(7:34/m) 158/165bpm 24cal 3.55/4.03/hr
8:28 8:53 8:26 8:42 9:08 9:16 8:49 9:10 9:14 9:11 9:44 9:37 8:01 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 159 123-173 1390 0/9
1.00 8:28 4:06 8:11 166 143-180 1360 0/12
1.50 12:35 4:07 8:13 159 144-176 1308 2/14
2.00 17:21 4:46 9:32 173 160-189 1649 26/15
2.50 21:49 4:28 8:56 163 143-181 1457 8/9
3.00 25:47 3:58 7:56 168 150-181 1334 0/6
3.50 30:09 4:22 8:45 168 147-183 1470 5/4
4.00 34:29 4:19 8:39 162 150-175 1401 13/0
4.50 39:12 4:43 9:26 158 146-176 1490 13/0
5.00 43:37 4:25 8:50 151 143-167 1334 8/0
5.50 47:51 4:14 8:28 148 140-158 1253 2/10
6.00 52:53 5:02 10:04 144 134-162 1448 0/8
6.50 57:27 4:35 9:09 146 130-160 1337 0/9
7.00 1:01:42 4:15 8:30 158 142-172 1343 0/7
7.50 1:06:10 4:27 8:55 146 139-160 1301 2/12
8.00 1:10:52 4:42 9:24 144 134-156 1354 5/8
8.50 1:15:33 4:41 9:23 151 137-169 1416 6/3
9.00 1:20:06 4:33 9:06 152 144-163 1384 7/1
9.50 1:24:36 4:29 8:59 146 136-162 1310 2/6
10.00 1:29:18 4:43 9:26 142 133-157 1339 5/5
10.50 1:34:19 5:00 10:01 138 128-159 1381 4/4
11.00 1:39:02 4:43 9:26 137 125-147 1292 8/0
11.50 1:43:45 4:44 9:28 141 130-150 1334 10/1
12.00 1:48:38 4:52 9:45 136 123-150 1325 5/5
12.50 1:52:48 4:10 8:20 142 132-154 1184 3/8
13.00 1:56:39 3:52 7:43 158 145-166 1220 1/7
13.24 1:58:25 1:46 7:29 159 152-164 1190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 8:53
    36 5.3% 9:12
    20 1.0% 9:32
    12 1.4% 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.66% More
    800m 3:46 7:34 49.30% More
    1km 4:44 7:37 51.57% More
    Mile 7:48 7:48 53.77% More
    5k 26:51 8:39 52.31% More
    5 miles 44:04 8:49 51.85% More
    10k 54:46 8:49 52.05% More
    10 miles 1:30:07 9:01 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.72
    5km 23:36 7:36 59.52
    5M 40:05 8:01 57.02
    10km 51:02 8:13 55.86
    10M 1:26:40 8:40 53.93
    Half 1:57:02 8:56 52.66
    20M 3:07:25 9:22 51.36
    Mara 4:13:06 9:40 50.79
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