Sun 23rd May 2010 at 9:00am by Betty Swollocks

Run > General

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Time
3:50:02
Miles
26.47
Min/mi
8:41
Pacing
62.8%
WAVA
55.61
Cals
2789
BPM
155
%MHR
93.1
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 153/160bpm 73cal
2) 0.62m - 5:03(8:08/m) 157/160bpm 73cal
3) 0.62m - 5:03(8:08/m) 155/159bpm 72cal
4) 0.62m - 5:10(8:18/m) 156/160bpm 75cal
5) 0.62m - 5:01(8:05/m) 154/157bpm 72cal
6) 0.62m - 5:03(8:08/m) 155/158bpm 72cal
7) 0.62m - 5:12(8:22/m) 155/159bpm 74cal
8) 0.62m - 5:07(8:14/m) 154/160bpm 72cal
9) 0.62m - 5:16(8:29/m) 155/160bpm 75cal
10) 0.62m - 5:16(8:28/m) 154/156bpm 74cal
11) 0.62m - 5:18(8:32/m) 154/157bpm 75cal
12) 0.62m - 5:13(8:24/m) 151/155bpm 68cal
13) 0.62m - 5:10(8:19/m) 150/154bpm 64cal
14) 0.62m - 5:09(8:18/m) 151/153bpm 64cal
15) 0.62m - 5:15(8:27/m) 151/154bpm 66cal
16) 0.62m - 5:14(8:26/m) 150/152bpm 63cal
17) 0.62m - 5:08(8:15/m) 151/155bpm 63cal
18) 0.62m - 5:21(8:36/m) 152/155bpm 67cal
19) 0.62m - 5:20(8:35/m) 151/155bpm 66cal
20) 0.62m - 5:15(8:27/m) 151/157bpm 62cal
21) 0.62m - 5:20(8:36/m) 152/161bpm 59cal
22) 0.62m - 5:16(8:29/m) 151/162bpm 58cal
23) 0.62m - 5:22(8:38/m) 153/169bpm 57cal
24) 0.62m - 5:22(8:38/m) 161/190bpm 65cal
25) 0.62m - 5:20(8:35/m) 157/169bpm 65cal
26) 0.62m - 5:32(8:54/m) 155/161bpm 69cal
27) 0.62m - 5:19(8:33/m) 153/165bpm 57cal
28) 0.62m - 5:25(8:43/m) 155/163bpm 63cal
29) 0.62m - 5:25(8:43/m) 152/158bpm 62cal
30) 0.62m - 5:21(8:37/m) 153/159bpm 53cal
31) 0.62m - 5:20(8:34/m) 154/162bpm 62cal
32) 0.62m - 5:25(8:42/m) 153/163bpm 60cal
33) 0.62m - 5:23(8:40/m) 155/162bpm 65cal
34) 0.62m - 5:21(8:37/m) 155/159bpm 67cal
35) 0.62m - 5:24(8:41/m) 155/159bpm 68cal
36) 0.62m - 5:33(8:56/m) 157/162bpm 74cal
37) 0.62m - 5:43(9:11/m) 157/173bpm 69cal
38) 0.62m - 6:02(9:43/m) 166/184bpm 76cal
39) 0.62m - 5:59(9:38/m) 157/168bpm 46cal
40) 0.62m - 6:31(10:30/m) 156/177bpm 61cal
41) 0.62m - 6:22(10:14/m) 157/182bpm 35cal
42) 0.62m - 5:53(9:28/m) 157/174bpm 69cal
43) 0.38m - 3:35(9:33/m) 159/175bpm 39cal

5:14 5:03 5:03 5:10 5:01 5:03 5:12 5:07 5:16 5:16 5:18 5:13 5:10 5:09 5:15 5:14 5:08 5:21 5:20 5:15 5:20 5:16 5:22 5:22 5:20 5:32 5:19 5:25 5:25 5:21 5:20 5:25 5:23 5:21 5:24 5:33 5:43 6:02 5:59 6:31 6:22 5:53 3:35

Pace

13%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:27	8:27	8:27	154 146-160	1301
2.00	16:43	8:17	8:17	155 149-159	1283
3.00	25:02	8:19	8:19	155 151-159	1288
4.00	33:14	8:12	8:12	155 151-159	1270
5.00	41:41	8:28	8:28	154 150-160	1303
6.00	50:08	8:27	8:27	155 152-159	1309
7.00	58:49	8:40	8:40	153 150-157	1327
8.00	1:07:01	8:13	8:13	150 147-153	1232
9.00	1:15:25	8:23	8:23	151 147-153	1267
10.00	1:23:56	8:32	8:32	150 146-155	1279
11.00	1:32:23	8:26	8:26	152 147-155	1283
12.00	1:41:18	8:55	8:55	151 147-157	1347
13.00	1:51:20	10:03	10:03	152 146-161	1526
14.00	2:04:34	13:14	13:14	158 148-190	2091
15.00	2:16:40	12:06	12:06	156 148-169	1888
16.00	2:27:50	11:10	11:10	154 145-164	1718
17.00	2:37:26	9:36	9:36	153 148-160	1470
18.00	2:48:02	10:36	10:36	154 145-163	1631
19.00	2:57:09	9:07	9:07	156 153-159	1422
20.00	3:06:10	9:01	9:01	156 153-162	1407
21.00	3:20:15	14:05	14:05	163 140-184	2294
22.00	3:38:34	18:19	18:19	158 133-182	2895
22.61	3:47:43	9:09	15:07	160 144-175	2420

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.61%	More
800m	3:54	7:51	45.81%	More
1km	4:55	7:54	47.64%	More
Mile	8:00	8:00	50.16%	More
5k	25:26	8:11	53.61%	More
5 miles	41:25	8:17	53.46%	More
10k	51:40	8:19	53.44%	More
10 miles	1:23:37	8:22	54.50%	More
Half	1:52:00	8:33	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:45	7:39	57.40
5M	39:19	7:52	56.31
10km	49:30	7:58	55.78
10M	1:21:58	8:12	55.60
Half	1:49:08	8:20	54.78
20M	2:50:55	8:33	55.43
Mara	3:47:33	8:41	55.51

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