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Sun 23rd May 2010 at 9:00am by Betty Swollocks

Run > General

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Time
3:50:02
Miles
26.47
Min/mi
8:41
Pacing
62.8%
WAVA
55.61
Cals
2789
BPM
155
%MHR
93.1
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 153/160bpm 73cal
2) 0.62m - 5:03(8:08/m) 157/160bpm 73cal
3) 0.62m - 5:03(8:08/m) 155/159bpm 72cal
4) 0.62m - 5:10(8:18/m) 156/160bpm 75cal
5) 0.62m - 5:01(8:05/m) 154/157bpm 72cal
6) 0.62m - 5:03(8:08/m) 155/158bpm 72cal
7) 0.62m - 5:12(8:22/m) 155/159bpm 74cal
8) 0.62m - 5:07(8:14/m) 154/160bpm 72cal
9) 0.62m - 5:16(8:29/m) 155/160bpm 75cal
10) 0.62m - 5:16(8:28/m) 154/156bpm 74cal
11) 0.62m - 5:18(8:32/m) 154/157bpm 75cal
12) 0.62m - 5:13(8:24/m) 151/155bpm 68cal
13) 0.62m - 5:10(8:19/m) 150/154bpm 64cal
14) 0.62m - 5:09(8:18/m) 151/153bpm 64cal
15) 0.62m - 5:15(8:27/m) 151/154bpm 66cal
16) 0.62m - 5:14(8:26/m) 150/152bpm 63cal
17) 0.62m - 5:08(8:15/m) 151/155bpm 63cal
18) 0.62m - 5:21(8:36/m) 152/155bpm 67cal
19) 0.62m - 5:20(8:35/m) 151/155bpm 66cal
20) 0.62m - 5:15(8:27/m) 151/157bpm 62cal
21) 0.62m - 5:20(8:36/m) 152/161bpm 59cal
22) 0.62m - 5:16(8:29/m) 151/162bpm 58cal
23) 0.62m - 5:22(8:38/m) 153/169bpm 57cal
24) 0.62m - 5:22(8:38/m) 161/190bpm 65cal
25) 0.62m - 5:20(8:35/m) 157/169bpm 65cal
26) 0.62m - 5:32(8:54/m) 155/161bpm 69cal
27) 0.62m - 5:19(8:33/m) 153/165bpm 57cal
28) 0.62m - 5:25(8:43/m) 155/163bpm 63cal
29) 0.62m - 5:25(8:43/m) 152/158bpm 62cal
30) 0.62m - 5:21(8:37/m) 153/159bpm 53cal
31) 0.62m - 5:20(8:34/m) 154/162bpm 62cal
32) 0.62m - 5:25(8:42/m) 153/163bpm 60cal
33) 0.62m - 5:23(8:40/m) 155/162bpm 65cal
34) 0.62m - 5:21(8:37/m) 155/159bpm 67cal
35) 0.62m - 5:24(8:41/m) 155/159bpm 68cal
36) 0.62m - 5:33(8:56/m) 157/162bpm 74cal
37) 0.62m - 5:43(9:11/m) 157/173bpm 69cal
38) 0.62m - 6:02(9:43/m) 166/184bpm 76cal
39) 0.62m - 5:59(9:38/m) 157/168bpm 46cal
40) 0.62m - 6:31(10:30/m) 156/177bpm 61cal
41) 0.62m - 6:22(10:14/m) 157/182bpm 35cal
42) 0.62m - 5:53(9:28/m) 157/174bpm 69cal
43) 0.38m - 3:35(9:33/m) 159/175bpm 39cal

5:14 5:03 5:03 5:10 5:01 5:03 5:12 5:07 5:16 5:16 5:18 5:13 5:10 5:09 5:15 5:14 5:08 5:21 5:20 5:15 5:20 5:16 5:22 5:22 5:20 5:32 5:19 5:25 5:25 5:21 5:20 5:25 5:23 5:21 5:24 5:33 5:43 6:02 5:59 6:31 6:22 5:53 3:35

Pace

13%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.19	10:00	10:00	8:23	155 146-160	1301
2.39	20:00	10:00	8:20	155 149-159	1291
3.62	30:00	10:00	8:07	155 151-158	1258
4.80	40:00	10:00	8:32	154 150-160	1313
5.99	50:00	10:00	8:22	155 152-159	1296
7.15	1:00:00	10:00	8:37	153 149-157	1318
8.36	1:10:00	10:00	8:20	150 147-153	1250
9.55	1:20:00	10:00	8:21	150 147-153	1252
10.72	1:30:00	10:00	8:32	151 146-155	1289
11.90	1:40:00	10:00	8:31	151 147-156	1286
12.86	1:50:00	10:00	10:26	152 146-161	1586
13.75	2:00:00	10:00	11:14	155 148-169	1740
14.40	2:10:00	10:00	15:18	161 149-190	2463
15.29	2:20:00	10:00	11:18	155 145-165	1751
16.23	2:30:00	10:00	10:33	154 146-163	1624
17.26	2:40:00	10:00	9:47	154 148-160	1507
18.22	2:50:00	10:00	10:23	155 145-163	1609
19.33	3:00:00	10:00	8:58	155 153-159	1391
20.39	3:10:00	10:00	9:27	157 154-164	1484
20.97	3:20:00	10:00	17:14	164 140-184	2828
21.59	3:30:00	10:00	16:03	160 143-177	2569
22.08	3:40:00	10:00	20:42	156 133-182	3230
22.61	3:47:43	7:43	14:37	161 146-175	2353

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.61%	More
800m	3:54	7:51	45.81%	More
1km	4:55	7:54	47.64%	More
Mile	8:00	8:00	50.16%	More
5k	25:26	8:11	53.61%	More
5 miles	41:25	8:17	53.46%	More
10k	51:40	8:19	53.44%	More
10 miles	1:23:37	8:22	54.50%	More
Half	1:52:00	8:33	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:45	7:39	57.40
5M	39:19	7:52	56.31
10km	49:30	7:58	55.78
10M	1:21:58	8:12	55.60
Half	1:49:08	8:20	54.78
20M	2:50:55	8:33	55.43
Mara	3:47:33	8:41	55.51

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