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Sat 23rd Aug 2014 at 8:00am by Stephen McC

Run > parkrun

Not good

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Time
22:24
Miles
3.13
Min/mi
7:09
Pacing
92.3%
WAVA
63.24
Cals
316
BPM
162
%MHR
89.7
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 157/171bpm 82cal 3.93/4.66/hr
2) 1m - 7:17(7:17/m) 165/173bpm 109cal 3.68/4.47/hr
3) 1m - 7:12(7:12/m) 165/171bpm 108cal 3.72/4.81/hr
4) 0.13m - 1:04(8:17/m) 168/172bpm 17cal 3.24/3.97/hr

6:50 7:17 7:12 1:04

Pin Map

0mi in 0

Pace

25%

28%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:47	122 66-146	827
0.25	1:41	50	6:40	155 146-163	1033
0.38	2:32	51	6:46	163 162-164	1103
0.50	3:25	53	7:06	163 161-164	1156
0.63	4:15	50	6:40	160 159-163	1066
0.75	5:05	50	6:40	161 159-164	1073
0.88	5:59	54	7:12	165 162-169	1188
1.00	6:49	50	6:42	165 163-171	1106
1.13	7:41	52	6:59	169 164-172	1180
1.25	8:36	55	7:20	171 168-173	1255
1.38	9:34	58	7:43	164 162-167	1265
1.50	10:28	53	7:07	164 161-173	1166
1.63	11:19	52	6:53	164 162-168	1129
1.75	12:12	53	7:05	164 162-165	1161
1.88	13:10	57	7:39	164 161-166	1254
2.00	14:06	56	7:31	161 159-164	1210
2.13	15:00	54	7:10	163 159-171	1168
2.25	15:55	55	7:23	165 161-168	1219
2.38	16:44	49	6:33	165 160-167	1081
2.50	17:40	56	7:25	165 162-168	1223
2.63	18:32	52	6:57	166 165-167	1155
2.75	19:27	55	7:23	166 164-167	1224
2.88	20:21	54	7:11	166 166-167	1193
3.00	21:19	58	7:40	166 165-167	1274
3.13	22:21	1:02	8:15	168 165-171	1387
3.13	22:23	2	8:46	171 171-171	1499

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.11%	More
800m	3:19	6:40	55.96%	More
1km	4:10	6:43	58.06%	More
Mile	6:46	6:46	61.06%	More
5k	22:10	7:08	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	22:13	7:09	63.24
5M	37:43	7:33	60.56
10km	48:03	7:44	59.33
10M	1:21:35	8:10	57.71
Half	1:50:10	8:25	56.09
20M	2:56:25	8:49	55.50
Mara	3:58:14	9:06	54.80

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