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Sat 23rd Aug 2014 at 9:00am by Resher

Run > General
  • Time
    4:01:41
  • Miles
    26.34
  • Min/mi
    9:11
  • Pacing
    81.7%
  • WAVA
    53.06
  • Cals
    2583
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 147/156bpm 61cal 3.25/3.91/hr
2) 1km - 5:13(5:13/km) 156/160bpm 67cal 3.2/3.72/hr
3) 1km - 5:17(5:17/km) 154/159bpm 67cal 3.15/3.75/hr
4) 1km - 5:19(5:19/km) 152/154bpm 66cal 3.13/3.47/hr
5) 1km - 5:14(5:14/km) 156/161bpm 66cal 3.19/3.62/hr
6) 1km - 5:18(5:18/km) 155/159bpm 67cal 3.15/3.63/hr
7) 1km - 5:21(5:21/km) 154/160bpm 67cal 3.11/3.64/hr
8) 1km - 5:18(5:18/km) 153/156bpm 65cal 3.15/3.71/hr
9) 1km - 5:21(5:21/km) 154/161bpm 67cal 3.12/3.6/hr
10) 1km - 5:05(5:05/km) 155/157bpm 64cal 3.27/4.02/hr
11) 1km - 5:24(5:24/km) 155/158bpm 67cal 3.09/3.57/hr
12) 1km - 5:21(5:21/km) 155/159bpm 66cal 3.12/3.84/hr
13) 1km - 5:10(5:10/km) 156/159bpm 64cal 3.23/4.16/hr
14) 1km - 5:18(5:18/km) 156/159bpm 66cal 3.14/3.49/hr
15) 1km - 5:15(5:15/km) 156/160bpm 64cal 3.17/3.81/hr
16) 1km - 5:06(5:06/km) 156/158bpm 63cal 3.27/3.75/hr
17) 1km - 5:14(5:14/km) 156/160bpm 64cal 3.18/3.63/hr
18) 1km - 5:07(5:07/km) 157/160bpm 63cal 3.25/4.14/hr
19) 1km - 5:17(5:17/km) 157/160bpm 65cal 3.15/3.52/hr
20) 1km - 5:50(5:50/km) 155/159bpm 64cal 2.85/3.44/hr
21) 1km - 5:12(5:12/km) 159/161bpm 65cal 3.21/4.39/hr
22) 1km - 5:24(5:24/km) 158/161bpm 66cal 3.09/3.98/hr
23) 1km - 5:15(5:15/km) 160/162bpm 67cal 3.17/3.94/hr
24) 1km - 5:12(5:12/km) 161/163bpm 67cal 3.2/3.82/hr
25) 1km - 5:12(5:12/km) 162/164bpm 67cal 3.21/3.89/hr
26) 1km - 5:28(5:28/km) 162/164bpm 71cal 3.05/3.62/hr
27) 1km - 5:25(5:25/km) 164/165bpm 71cal 3.08/3.75/hr
28) 1km - 5:42(5:42/km) 163/167bpm 74cal 2.93/3.76/hr
29) 1km - 5:31(5:31/km) 161/165bpm 69cal 3.02/5.58/hr
30) 1km - 5:32(5:32/km) 163/166bpm 72cal 3.01/3.37/hr
31) 1km - 6:25(6:25/km) 157/164bpm 66cal 2.6/3.31/hr
32) 1km - 5:56(5:56/km) 156/159bpm 65cal 2.81/3.44/hr
33) 1km - 5:49(5:49/km) 157/160bpm 67cal 2.86/3.64/hr
34) 1km - 6:14(6:14/km) 155/159bpm 65cal 2.67/3.14/hr
35) 1km - 9:06(9:06/km) 132/156bpm 25cal 1.83/3.09/hr
36) 1km - 7:52(7:52/km) 133/145bpm 18cal 2.12/3.08/hr
37) 1km - 6:55(6:55/km) 136/148bpm 17cal 2.41/3.39/hr
38) 1km - 6:07(6:07/km) 150/153bpm 45cal 2.73/3.66/hr
39) 1km - 6:01(6:01/km) 154/159bpm 58cal 2.77/3.22/hr
40) 1km - 6:43(6:43/km) 151/156bpm 59cal 2.48/3.14/hr
41) 1km - 6:07(6:07/km) 148/154bpm 40cal 2.72/4.07/hr
42) 1km - 6:12(6:12/km) 151/159bpm 49cal 2.69/3.84/hr
43) 0.39km - 2:42(6:59/km) 147/156bpm 17cal 2.39/3.39/hr
5:07 5:13 5:17 5:19 5:14 5:18 5:21 5:18 5:21 5:05 5:24 5:21 5:10 5:18 5:15 5:06 5:14 5:07 5:17 5:50 5:12 5:24 5:15 5:12 5:12 5:28 5:25 5:42 5:31 5:32 6:25 5:56 5:49 6:14 9:06 7:52 6:55 6:07 6:01 6:43 6:07 6:12 2:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:17 8:17 8:17 149 107-160 1234 5/5
2.00 16:47 8:30 8:30 154 150-159 1309 4/8
3.00 25:21 8:34 8:34 154 150-161 1320 12/7
4.00 33:48 8:27 8:27 156 151-161 1317 3/8
5.00 42:22 8:34 8:34 153 150-156 1311 4/3
6.00 50:49 8:27 8:27 154 151-160 1303 8/6
7.00 59:26 8:37 8:37 155 151-159 1336 5/5
8.00 1:07:49 8:23 8:23 155 150-159 1299 6/7
9.00 1:16:19 8:30 8:30 156 151-159 1325 4/5
10.00 1:24:37 8:18 8:18 156 154-159 1294 9/13
11.00 1:32:58 8:21 8:21 157 152-160 1311 5/6
12.00 1:41:26 8:29 8:29 157 153-160 1331 10/4
13.00 1:50:24 8:57 8:57 157 146-161 1406 4/9
14.00 1:59:00 8:37 8:37 159 154-161 1369 7/6
15.00 2:07:25 8:24 8:24 161 158-163 1353 9/8
16.00 2:16:00 8:35 8:35 162 158-164 1391 6/5
17.00 2:24:37 8:36 8:36 164 159-166 1412 9/6
18.00 2:33:47 9:11 9:11 162 152-166 1487 5/5
19.00 2:42:47 9:00 9:00 163 159-165 1466 7/8
20.00 2:52:55 10:08 10:08 154 135-163 1561 3/5
21.00 3:02:40 9:45 9:45 156 148-160 1520 10/3
22.00 3:15:38 12:58 12:58 134 115-157 1738 7/8
23.00 3:27:52 12:13 12:13 133 112-149 1626 8/4
24.00 3:37:46 9:55 9:55 151 146-157 1496 7/6
25.00 3:48:18 10:32 10:32 149 134-159 1569 4/1
26.00 3:58:04 9:46 9:46 151 140-159 1475 9/8
26.34 4:01:42 3:38 10:45 149 137-156 1601 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.78% More
    800m 4:00 8:03 45.92% More
    1km 5:02 8:06 48.01% More
    Mile 8:14 8:14 50.51% More
    5k 25:58 8:22 53.67% More
    5 miles 42:00 8:24 53.99% More
    10k 52:33 8:27 53.81% More
    10 miles 1:25:09 8:31 54.44% More
    Half 1:54:07 8:43 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 22:03 7:06 63.21
    5M 37:35 7:31 60.32
    10km 47:56 7:43 58.99
    10M 1:21:41 8:10 56.75
    Half 1:50:32 8:26 55.29
    20M 2:57:33 8:53 53.75
    Mara 4:00:15 9:10 53.04
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