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Sun 17th Aug 2014 at 10:00am by matt100MPH

Run > Race
  • Time
    1:34:53
  • Miles
    13.19
  • Min/mi
    7:12
  • WAVA
    61.12
  • Cals
    1333
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1187
  • Asc(m)
    886
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:34:48(7:12/m) 166/178bpm 1333cal
2) 0.01m - 5(13:46/m) 170/172bpm
1:34:48 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:19 147 94-164 1075 5/33
1.00 7:44 4:05 8:09 169 163-176 1378 38/18
1.50 11:13 3:29 6:58 165 162-168 1150 49/17
2.00 15:44 4:31 9:01 174 167-178 1569 7/24
2.50 19:14 3:31 7:02 165 159-176 1159 24/14
3.00 22:43 3:29 6:58 163 160-168 1134 34/2
3.50 26:17 3:34 7:08 164 160-167 1171 71/20
4.00 29:57 3:39 7:19 166 163-169 1214 39/1
4.50 34:02 4:05 8:10 168 164-173 1372 13/12
5.00 37:40 3:38 7:17 167 161-174 1215 3/105
5.50 42:08 4:28 8:57 168 162-172 1503 6/29
6.00 46:20 4:12 8:24 170 166-173 1427 9/13
6.50 50:23 4:03 8:06 170 166-173 1378 38/3
7.00 53:57 3:33 7:06 168 164-170 1194 12/64
7.50 57:34 3:37 7:15 168 166-170 1217 9/37
8.00 1:00:38 3:04 6:08 161 154-169 986 51/22
8.50 1:03:45 3:07 6:14 163 160-166 1016 29/20
9.00 1:07:04 3:20 6:40 165 162-169 1099 97/60
9.50 1:10:31 3:27 6:54 166 162-170 1145 5/77
10.00 1:14:00 3:28 6:57 166 165-169 1153 75/3
10.50 1:18:05 4:05 8:10 167 165-168 1365 26/33
11.00 1:21:40 3:35 7:10 162 154-167 1161 51/21
11.50 1:25:08 3:28 6:56 161 157-167 1116 27/75
12.00 1:28:27 3:19 6:38 164 156-168 1088 12/69
12.50 1:32:04 3:38 7:15 163 157-166 1182 34/25
13.00 3:52:12 2:20:08 4:40:15 170 166-177 47644 28/13
13.50 6:12:20 2:20:08 4:40:16 171 171-171 47924 3/34
14.00 8:32:28 2:20:08 4:40:16 - 0 56/25
14.50 10:52:34 2:20:06 4:40:13 - 0 3/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 7.0% 7:15
    82 25.4% 6:26
    75 10.6% 6:45
    66 15.6% 8:52
    54 26.1% 8:10
    50 10.9% 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 51.68% More
    800m 3:00 6:02 56.22% More
    1km 3:44 6:00 59.68% More
    Mile 6:07 6:07 63.47% More
    5k 20:46 6:41 62.14% More
    5 miles 34:24 6:53 61.53% More
    10k 43:20 6:58 61.12% More
    10 miles 1:12:38 7:16 59.68% More
    Half 30:16:34 2:18:40 3.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.92
    5km 20:30 6:36 62.96
    5M 33:56 6:47 62.36
    10km 42:44 6:53 61.98
    10M 1:10:45 7:05 61.27
    Half 1:34:12 7:11 60.63
    20M 2:27:31 7:23 60.88
    Mara 3:16:24 7:30 61.35
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