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Sun 17th Aug 2014 at 10:00am by matt100MPH
Run > Race
-
Time
1:34:53
-
Miles
13.19
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
61.12
-
Cals
1333
-
BPM
165
-
%MHR
96.5
-
B/mi
1187
-
Asc(m)
886
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 1:34:48(7:12/m) 166/178bpm 1333cal
2) 0.01m - 5(13:46/m) 170/172bpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:39 |
3:39 |
7:19 |
147 94-164 |
1075 |
5/33 |
| 1.00 |
7:44 |
4:05 |
8:09 |
169 163-176 |
1378 |
38/18 |
| 1.50 |
11:13 |
3:29 |
6:58 |
165 162-168 |
1150 |
49/17 |
| 2.00 |
15:44 |
4:31 |
9:01 |
174 167-178 |
1569 |
7/24 |
| 2.50 |
19:14 |
3:31 |
7:02 |
165 159-176 |
1159 |
24/14 |
| 3.00 |
22:43 |
3:29 |
6:58 |
163 160-168 |
1134 |
34/2 |
| 3.50 |
26:17 |
3:34 |
7:08 |
164 160-167 |
1171 |
71/20 |
| 4.00 |
29:57 |
3:39 |
7:19 |
166 163-169 |
1214 |
39/1 |
| 4.50 |
34:02 |
4:05 |
8:10 |
168 164-173 |
1372 |
13/12 |
| 5.00 |
37:40 |
3:38 |
7:17 |
167 161-174 |
1215 |
3/105 |
| 5.50 |
42:08 |
4:28 |
8:57 |
168 162-172 |
1503 |
6/29 |
| 6.00 |
46:20 |
4:12 |
8:24 |
170 166-173 |
1427 |
9/13 |
| 6.50 |
50:23 |
4:03 |
8:06 |
170 166-173 |
1378 |
38/3 |
| 7.00 |
53:57 |
3:33 |
7:06 |
168 164-170 |
1194 |
12/64 |
| 7.50 |
57:34 |
3:37 |
7:15 |
168 166-170 |
1217 |
9/37 |
| 8.00 |
1:00:38 |
3:04 |
6:08 |
161 154-169 |
986 |
51/22 |
| 8.50 |
1:03:45 |
3:07 |
6:14 |
163 160-166 |
1016 |
29/20 |
| 9.00 |
1:07:04 |
3:20 |
6:40 |
165 162-169 |
1099 |
97/60 |
| 9.50 |
1:10:31 |
3:27 |
6:54 |
166 162-170 |
1145 |
5/77 |
| 10.00 |
1:14:00 |
3:28 |
6:57 |
166 165-169 |
1153 |
75/3 |
| 10.50 |
1:18:05 |
4:05 |
8:10 |
167 165-168 |
1365 |
26/33 |
| 11.00 |
1:21:40 |
3:35 |
7:10 |
162 154-167 |
1161 |
51/21 |
| 11.50 |
1:25:08 |
3:28 |
6:56 |
161 157-167 |
1116 |
27/75 |
| 12.00 |
1:28:27 |
3:19 |
6:38 |
164 156-168 |
1088 |
12/69 |
| 12.50 |
1:32:04 |
3:38 |
7:15 |
163 157-166 |
1182 |
34/25 |
| 13.00 |
3:52:12 |
2:20:08 |
4:40:15 |
170 166-177 |
47644 |
28/13 |
| 13.50 |
6:12:20 |
2:20:08 |
4:40:16 |
171 171-171 |
47924 |
3/34 |
| 14.00 |
8:32:28 |
2:20:08 |
4:40:16 |
- |
0 |
56/25 |
| 14.50 |
10:52:34 |
2:20:06 |
4:40:13 |
- |
0 |
3/43 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
86 7.0% |
7:15
|
|
82 25.4% |
6:26
|
|
75 10.6% |
6:45
|
|
66 15.6% |
8:52
|
|
54 26.1% |
8:10
|
|
50 10.9% |
6:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
51.68% |
More |
| 800m |
3:00 |
6:02 |
56.22% |
More |
| 1km |
3:44 |
6:00 |
59.68% |
More |
| Mile |
6:07 |
6:07 |
63.47% |
More |
| 5k |
20:46 |
6:41 |
62.14% |
More |
| 5 miles |
34:24 |
6:53 |
61.53% |
More |
| 10k |
43:20 |
6:58 |
61.12% |
More |
| 10 miles |
1:12:38 |
7:16 |
59.68% |
More |
| Half |
30:16:34 |
2:18:40 |
3.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
62.92 |
| 5km |
20:30 |
6:36 |
62.96 |
| 5M |
33:56 |
6:47 |
62.36 |
| 10km |
42:44 |
6:53 |
61.98 |
| 10M |
1:10:45 |
7:05 |
61.27 |
| Half |
1:34:12 |
7:11 |
60.63 |
| 20M |
2:27:31 |
7:23 |
60.88 |
| Mara |
3:16:24 |
7:30 |
61.35 |
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