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Sat 16th Aug 2014 at 8:00am by Stephen McC

Run > General
  • Not good
  • breezy
  • Time
    21:04
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    89.6%
  • WAVA
    66.81
  • Cals
    290
  • BPM
    171
  • %MHR
    94.5
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 163/186bpm 68cal 3.86/4.83/hr
2) 1m - 6:49(6:49/m) 175/188bpm 104cal 3.93/5.19/hr
3) 1m - 6:34(6:34/m) 179/188bpm 105cal 4.08/5.25/hr
4) 0.11m - 43(6:21/m) 183/185bpm 13cal 4.23/4.52/hr
6:57 6:49 6:34 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 122 62-169 853 2/0
0.25 1:45 53 7:00 169 160-176 1183 1/1
0.38 2:40 55 7:18 168 164-173 1227 1/1
0.50 3:36 56 7:30 166 162-171 1246 4/0
0.63 4:29 53 7:08 164 159-167 1169 3/2
0.75 5:21 52 6:56 168 162-177 1164 0/2
0.88 6:09 47 6:19 178 171-184 1124 0/3
1.00 6:57 48 6:25 177 171-184 1135 1/2
1.13 7:45 48 6:24 175 170-180 1119 1/1
1.25 8:30 45 5:59 177 172-184 1060 1/3
1.38 9:19 49 6:32 178 176-180 1162 0/2
1.50 10:12 53 7:04 178 174-181 1256 2/1
1.63 11:01 49 6:34 176 173-180 1157 1/1
1.75 11:52 51 6:51 179 173-188 1226 1/0
1.88 12:49 56 7:30 170 169-172 1276 1/2
2.00 13:46 57 7:39 171 170-171 1308 2/0
2.13 14:47 1:01 8:09 172 171-173 1400 6/0
2.25 15:31 44 5:56 176 173-181 1044 0/3
2.38 16:24 52 6:56 178 175-182 1235 0/3
2.50 17:07 43 5:46 180 179-182 1037 0/2
2.63 17:54 47 6:20 183 180-186 1159 1/1
2.75 18:44 50 6:42 181 178-186 1212 1/2
2.88 19:35 51 6:47 179 178-179 1216 1/1
3.00 20:20 45 6:01 181 180-183 1088 0/2
3.11 21:04 44 6:23 182 182-185 1161 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.92% More
    800m 3:05 6:12 60.13% More
    1km 3:54 6:16 62.61% More
    Mile 6:24 6:24 65.58% More
    5k 20:58 6:45 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 21:03 6:47 66.73
    5M 35:44 7:09 63.96
    10km 45:30 7:19 62.65
    10M 1:17:16 7:44 60.49
    Half 1:44:21 7:58 59.06
    20M 2:47:06 8:21 57.60
    Mara 3:45:40 8:37 56.97
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