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Sun 3rd Aug 2014 at 9:00am by Goofee
Run > Race
breezy
warm
Time
5:37:01
Miles 26.09
Min/mi 12:55
Pacing
66%
WAVA
40.60
Cals
2548
BPM
131
%MHR
76.9
B/mi 1688
Asc(m)
42
Hillscore
71
Surface
Trail
Notes & Comments
Vanguard Way marathon === 1) 1m - 10:33(10:33/m) 133/150bpm 111cal 2) 1m - 10:20(10:20/m) 134/142bpm 122cal 3) 1m - 13:34(13:34/m) 128/145bpm 131cal 4) 1m - 16:22(16:22/m) 114/133bpm 97cal 5) 1m - 13:40(13:40/m) 124/138bpm 113cal 6) 1m - 11:25(11:25/m) 131/139bpm 113cal 7) 1m - 10:33(10:33/m) 136/143bpm 115cal 8) 1m - 14:20(14:20/m) 128/145bpm 104cal 9) 1m - 16:15(16:15/m) 127/139bpm 114cal 10) 1m - 11:09(11:09/m) 132/141bpm 95cal 11) 1m - 11:49(11:49/m) 135/144bpm 110cal 12) 1m - 11:45(11:45/m) 132/142bpm 93cal 13) 1m - 12:41(12:41/m) 136/145bpm 111cal 14) 1m - 12:01(12:01/m) 133/143bpm 88cal 15) 1m - 13:13(13:13/m) 134/144bpm 96cal 16) 1m - 14:08(14:08/m) 133/140bpm 94cal 17) 1m - 15:57(15:57/m) 138/146bpm 144cal 18) 1m - 11:06(11:06/m) 136/144bpm 84cal 19) 1m - 15:04(15:04/m) 142/150bpm 147cal 20) 1m - 10:37(10:37/m) 140/145bpm 89cal 21) 1m - 12:00(12:00/m) 133/141bpm 64cal 22) 1m - 12:24(12:24/m) 130/138bpm 55cal 23) 1m - 14:17(14:17/m) 129/135bpm 60cal 24) 1m - 15:38(15:38/m) 124/132bpm 55cal 25) 1m - 14:04(14:04/m) 123/134bpm 51cal 26) 1m - 11:18(11:18/m) 131/148bpm 81cal 27) 0.09m - 49(9:06/m) 149/151bpm 11cal
10:33 10:20 13:34 16:22 13:40 11:25 10:33 14:20 16:15 11:09 11:49 11:45 12:41 12:01 13:13 14:08 15:57 11:06 15:04 10:37 12:00 12:24 14:17 15:38 14:04 11:18 49
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:17)
800m (4:47)
1k (6:02)
Mile (9:49)
5k (35:49)
5mi (59:23)
10k (1:17:18)
10mi (2:06:18)
Half (2:47:20)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
10:45
10:45
10:45
132 70-149
1418
41/0
2.00
21:03
10:18
10:18
134 124-142
1380
15/21
3.00
34:49
13:47
13:47
127 113-145
1750
49/44
4.00
51:21
16:32
16:32
115 83-132
1901
44/23
5.00
1:05:55
14:34
14:34
125 103-138
1821
22/4
6.00
1:17:12
11:17
11:17
132 124-139
1489
18/4
7.00
1:27:55
10:43
10:43
137 129-143
1469
28/0
8.00
1:43:35
15:40
15:40
126 110-144
1974
30/73
9.00
1:59:32
15:57
15:57
128 117-139
2042
82/11
10.00
2:10:59
11:27
11:27
132 116-143
1511
10/86
11.00
2:22:43
11:44
11:44
134 121-144
1572
12/49
12.00
2:34:54
12:11
12:11
134 123-142
1632
12/18
13.00
2:48:10
13:17
13:17
135 117-145
1792
27/13
14.00
2:59:12
11:01
11:01
134 123-143
1477
5/23
15.00
3:15:01
15:49
15:49
132 123-144
2088
56/2
16.00
3:30:08
15:07
15:07
137 129-146
2071
51/8
17.00
3:42:18
12:10
12:10
139 131-144
1692
14/23
18.00
3:57:27
15:09
15:09
138 126-150
2091
30/70
19.00
4:08:54
11:27
11:27
141 135-149
1614
21/39
20.00
4:19:54
11:00
11:00
139 130-145
1528
2/23
21.00
4:32:54
13:00
13:00
131 124-140
1703
3/23
22.00
4:46:00
13:06
13:06
130 118-137
1703
11/30
23.00
5:01:57
15:57
15:57
127 116-135
2026
41/42
24.00
5:16:08
14:11
14:11
123 114-132
1745
12/48
25.00
5:29:51
13:43
13:43
124 113-134
1701
13/26
25.57
5:35:51
6:00
10:29
140 129-151
1468
0/18
Further Analysis
Climb
Gradient
Min/mi
99
7.3%
16:24
84
8.7%
14:25
74
11.3%
10:19
66
3.3%
14:37
64
1.9%
11:34
49
6.3%
16:44
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:17
9:10
36.44%
More
800m
4:47
9:38
40.82%
More
1km
6:02
9:43
42.22%
More
Mile
9:49
9:49
44.04%
More
5k
35:49
11:32
41.11%
More
5 miles
59:23
11:53
40.40%
More
10k
1:17:18
12:26
38.76%
More
10 miles
2:06:18
12:38
39.22%
More
Half
2:47:20
12:46
39.17%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:37
10:37
40.75
5km
35:19
11:22
41.70
5M
58:30
11:42
41.01
10km
1:13:39
11:51
40.68
10M
2:01:57
12:12
40.62
Half
2:42:22
12:24
40.06
20M
4:14:16
12:43
40.53
Mara
5:38:31
12:55
40.60
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