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Sat 2nd Aug 2014 at 9:00am by Tambowie Man

Run > parkrun
  • heavy rain
  • Time
    24:24
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    88.8%
  • WAVA
    63.66
  • Cals
    441
  • BPM
    150
  • %MHR
    91
  • B/mi
    1175
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 24:24(4:52/km) 151/161bpm 441cal
24:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:03 103 69-134 829 6/1
0.25 2:00 59 7:54 143 138-145 1131 4/0
0.38 2:55 56 7:24 145 144-145 1074 0/4
0.50 3:54 59 7:50 146 144-148 1143 4/2
0.63 4:47 53 7:04 148 147-149 1046 1/2
0.75 5:48 1:01 8:10 149 147-151 1217 5/0
0.88 6:45 57 7:37 150 149-152 1142 1/7
1.00 7:35 50 6:39 149 148-150 990 0/5
1.13 8:38 1:03 8:25 150 148-153 1262 6/3
1.25 9:35 57 7:37 154 153-154 1173 0/4
1.38 10:47 1:12 9:33 154 153-156 1472 9/0
1.50 11:48 1:01 8:09 156 156-156 1272 1/1
1.63 12:46 58 7:41 153 153-155 1176 0/5
1.75 13:46 1:00 7:59 153 152-156 1221 5/0
1.88 14:39 53 7:06 154 153-156 1095 1/2
2.00 15:43 1:04 8:30 156 154-158 1325 5/0
2.13 16:38 55 7:20 157 156-157 1151 0/8
2.25 17:32 54 7:12 155 154-156 1116 0/6
2.38 18:34 1:02 8:18 156 154-158 1296 7/0
2.50 19:36 1:02 8:15 158 158-159 1302 2/4
2.63 20:49 1:13 9:42 160 159-161 1553 9/0
2.75 21:48 1:00 7:58 159 157-160 1266 0/3
2.88 22:49 1:01 8:06 155 154-157 1254 1/3
3.00 23:41 53 7:00 156 153-159 1092 3/1
3.11 24:24 43 6:34 157 156-159 1031 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 9:36
    11 3.5% 9:07
    11 4.3% 8:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:17 7:49 63.71
    5M 40:13 8:03 62.83
    10km 50:39 8:09 62.34
    10M 1:23:52 8:23 61.89
    Half 1:51:40 8:31 61.38
    20M 2:54:51 8:45 61.40
    Mara 3:52:48 8:53 61.70
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