Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
heavy rain
-
Time
24:24
-
Miles
3.12
-
Min/mi
7:49
-
Pacing
88.8%
-
WAVA
63.66
-
Cals
441
-
BPM
150
-
%MHR
91
-
B/mi
1175
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 24:24(4:52/km) 151/161bpm 441cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
103 69-134 |
829 |
6/1 |
0.25 |
2:00 |
59 |
7:54 |
143 138-145 |
1131 |
4/0 |
0.38 |
2:55 |
56 |
7:24 |
145 144-145 |
1074 |
0/4 |
0.50 |
3:54 |
59 |
7:50 |
146 144-148 |
1143 |
4/2 |
0.63 |
4:47 |
53 |
7:04 |
148 147-149 |
1046 |
1/2 |
0.75 |
5:48 |
1:01 |
8:10 |
149 147-151 |
1217 |
5/0 |
0.88 |
6:45 |
57 |
7:37 |
150 149-152 |
1142 |
1/7 |
1.00 |
7:35 |
50 |
6:39 |
149 148-150 |
990 |
0/5 |
1.13 |
8:38 |
1:03 |
8:25 |
150 148-153 |
1262 |
6/3 |
1.25 |
9:35 |
57 |
7:37 |
154 153-154 |
1173 |
0/4 |
1.38 |
10:47 |
1:12 |
9:33 |
154 153-156 |
1472 |
9/0 |
1.50 |
11:48 |
1:01 |
8:09 |
156 156-156 |
1272 |
1/1 |
1.63 |
12:46 |
58 |
7:41 |
153 153-155 |
1176 |
0/5 |
1.75 |
13:46 |
1:00 |
7:59 |
153 152-156 |
1221 |
5/0 |
1.88 |
14:39 |
53 |
7:06 |
154 153-156 |
1095 |
1/2 |
2.00 |
15:43 |
1:04 |
8:30 |
156 154-158 |
1325 |
5/0 |
2.13 |
16:38 |
55 |
7:20 |
157 156-157 |
1151 |
0/8 |
2.25 |
17:32 |
54 |
7:12 |
155 154-156 |
1116 |
0/6 |
2.38 |
18:34 |
1:02 |
8:18 |
156 154-158 |
1296 |
7/0 |
2.50 |
19:36 |
1:02 |
8:15 |
158 158-159 |
1302 |
2/4 |
2.63 |
20:49 |
1:13 |
9:42 |
160 159-161 |
1553 |
9/0 |
2.75 |
21:48 |
1:00 |
7:58 |
159 157-160 |
1266 |
0/3 |
2.88 |
22:49 |
1:01 |
8:06 |
155 154-157 |
1254 |
1/3 |
3.00 |
23:41 |
53 |
7:00 |
156 153-159 |
1092 |
3/1 |
3.11 |
24:24 |
43 |
6:34 |
157 156-159 |
1031 |
0/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
64.09 |
5km |
24:17 |
7:49 |
63.71 |
5M |
40:13 |
8:03 |
62.83 |
10km |
50:39 |
8:09 |
62.34 |
10M |
1:23:52 |
8:23 |
61.89 |
Half |
1:51:40 |
8:31 |
61.38 |
20M |
2:54:51 |
8:45 |
61.40 |
Mara |
3:52:48 |
8:53 |
61.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top