Sat 26th Jul 2014 at 9:00am by neufalabonk

Run > Race

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Time
21:45
Miles
3.13
Min/mi
6:57
Pacing
91.8%
WAVA
64.64
Stride(cm)
137
Cals
366
Cadence
169
BPM
160
%MHR
91.1
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Bognor Park Run

Split Summary
===
1) 1m - 7:12(7:12/m) 156/165bpm 116cal
2) 1m - 6:49(6:49/m) 164/166bpm 118cal
3) 1m - 6:53(6:53/m) 163/165bpm 118cal
4) 0.13m - 50(6:12/m) 166/167bpm 14cal

7:12 6:49 6:53 50

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	133 107-151	1179	160 90-170
0.25	2:04	58	7:44	154 152-155	1191	168 166-170
0.38	3:01	56	7:28	156 155-156	1165	167 164-170
0.50	3:52	52	6:53	159 156-161	1095	170 168-172
0.63	4:46	54	7:12	161 160-162	1159	168 160-170
0.75	5:38	52	6:52	161 160-162	1106	170 166-172
0.88	6:27	49	6:31	164 162-164	1069	172 168-174
1.00	7:16	49	6:32	164 164-165	1071	171 170-172
1.13	8:10	55	7:16	164 163-164	1192	170 168-174
1.25	8:59	49	6:32	165 164-166	1078	172 170-174
1.38	9:50	50	6:43	165 165-166	1109	171 168-172
1.50	10:41	51	6:49	165 164-165	1124	170 170-172
1.63	11:33	52	6:56	164 163-164	1137	171 170-172
1.75	12:22	49	6:34	165 163-166	1084	172 170-174
1.88	13:14	52	6:58	165 163-166	1150	170 168-170
2.00	14:10	55	7:23	164 163-165	1211	170 168-172
2.13	14:58	49	6:28	164 164-164	1062	170 170-172
2.25	15:51	53	7:02	163 163-163	1145	169 168-170
2.38	16:45	54	7:12	163 162-164	1172	169 166-170
2.50	17:40	56	7:25	161 161-162	1194	168 166-170
2.63	18:30	50	6:39	163 161-164	1083	170 168-172
2.75	19:21	51	6:48	163 162-163	1107	169 168-170
2.88	20:17	56	7:26	162 161-163	1204	169 168-172
3.00	21:03	46	6:12	164 163-166	1016	170 164-174
3.09	21:40	37	6:35	166 165-167	1094	169 168-172

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	21:40	7:00
Walk	0.0	90	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	69.50
5km	21:34	6:56	64.65
5M	37:09	7:26	61.00
10km	47:38	7:40	59.37
10M	1:22:03	8:12	56.91
Half	1:51:43	8:32	54.85
20M	3:01:11	9:04	53.59
Mara	4:06:42	9:25	52.48

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Training Effect	3.5
Average Cadence	170