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Sat 26th Jul 2014 at 9:00am by lildude

Run > parkrun
  • v warm
  • Time
    18:08
  • Miles
    3.10
  • Min/mi
    5:51
  • Pacing
    94.3%
  • WAVA
    71.80
  • Cals
    265
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun

Woohoo!! My fastest parkrun this year, which isn't surprising given how little I ran in the first half of this year.

Legs felt a little tired but managed to keep a relatively consistent pace. Very warm out too.
3:37 3:40 3:38 3:43 3:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 137 101-166 748 0/1
0.25 1:25 44 5:51 172 170-175 1007 0/1
0.38 2:10 45 6:00 176 174-177 1055 0/0
0.50 2:54 44 5:52 178 177-179 1043 0/0
0.63 3:36 42 5:35 180 178-181 1006 3/0
0.75 4:19 43 5:42 182 181-183 1039 0/1
0.88 5:04 45 6:02 183 182-184 1105 1/1
1.00 5:50 46 6:10 183 182-184 1129 1/0
1.13 6:34 44 5:54 184 183-185 1086 1/1
1.25 7:18 44 5:51 185 184-186 1081 1/3
1.38 8:02 44 5:54 185 185-186 1092 0/1
1.50 8:47 45 5:56 186 184-187 1105 0/1
1.63 9:30 43 5:47 187 186-188 1080 0/0
1.75 10:14 44 5:53 188 187-189 1106 2/0
1.88 10:54 39 5:12 187 187-188 974 1/1
2.00 11:39 45 6:00 187 186-189 1122 1/0
2.13 12:25 47 6:15 188 187-189 1175 0/0
2.25 13:10 45 5:59 187 186-188 1119 2/1
2.38 13:54 43 5:47 188 187-189 1087 0/2
2.50 14:37 43 5:46 188 187-189 1085 1/1
2.63 15:24 47 6:19 188 187-189 1187 0/1
2.75 16:09 45 6:01 189 188-190 1137 0/0
2.88 16:53 44 5:49 190 189-191 1104 0/0
3.00 17:34 41 5:31 192 191-193 1060 1/0
3.06 17:58 24 6:26 194 193-195 1247 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 55.18% More
    800m 2:49 5:40 60.04% More
    1km 3:34 5:44 62.68% More
    Mile 5:47 5:47 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.33
    5km 18:11 5:51 71.75
    5M 29:55 5:59 71.26
    10km 37:34 6:03 70.92
    10M 1:01:51 6:11 70.48
    Half 1:22:04 6:16 69.97
    20M 2:07:51 6:24 70.39
    Mara 2:49:38 6:28 71.03
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