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Wed 23rd Jul 2014 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    22:49
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    89.1%
  • WAVA
    61.69
  • Cals
    333
  • BPM
    167
  • %MHR
    92.2
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 158/178bpm 79cal 3.94/5.38/hr
2) 1m - 7:19(7:19/m) 174/179bpm 116cal 3.66/4.69/hr
3) 1m - 7:53(7:53/m) 172/180bpm 125cal 3.4/4.56/hr
4) 0.11m - 48(7:14/m) 177/179bpm 13cal 3.71/3.94/hr
6:48 7:19 7:53 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:00 110 67-151 770 4/0
0.25 1:40 47 6:18 155 150-163 977 0/1
0.38 2:26 46 6:08 164 160-167 1007 0/4
0.50 3:14 48 6:24 167 164-171 1070 0/5
0.63 4:05 51 6:51 172 169-175 1178 0/10
0.75 4:58 52 6:58 168 166-169 1170 0/4
0.88 5:50 53 7:01 172 167-178 1208 3/1
1.00 6:46 56 7:26 169 167-173 1257 0/2
1.13 7:37 51 6:51 172 167-176 1177 6/1
1.25 8:30 53 7:05 175 174-177 1238 2/0
1.38 9:31 1:01 8:06 177 175-178 1435 9/0
1.50 10:34 1:02 8:19 178 177-179 1481 10/0
1.63 11:31 58 7:43 175 173-177 1350 1/1
1.75 12:24 52 6:57 170 168-173 1182 0/4
1.88 13:16 52 6:56 170 169-172 1179 0/2
2.00 14:05 50 6:37 170 169-171 1125 0/5
2.13 14:57 52 6:53 170 169-173 1170 0/10
2.25 15:53 56 7:26 171 168-175 1272 0/2
2.38 16:54 1:01 8:10 170 169-172 1389 2/0
2.50 17:53 59 7:50 168 167-169 1316 0/3
2.63 18:51 59 7:51 169 167-170 1327 6/1
2.75 19:52 1:01 8:05 172 170-173 1391 2/0
2.88 20:59 1:07 8:58 175 173-178 1569 9/0
3.00 21:58 59 7:52 178 178-179 1399 9/0
3.11 22:47 49 7:18 177 176-179 1293 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 7:36
    28 3.7% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.47% More
    800m 3:04 6:10 60.57% More
    1km 3:57 6:22 61.71% More
    Mile 6:41 6:41 62.76% More
    5k 22:41 7:18 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 22:47 7:20 61.65
    5M 38:42 7:44 59.05
    10km 49:17 7:56 57.84
    10M 1:23:41 8:22 55.86
    Half 1:53:01 8:38 54.54
    20M 3:00:59 9:03 53.19
    Mara 4:04:25 9:20 52.60
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