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Thu 17th Jul 2014 at 7:00pm by HowHardCanItBe

Run > Race
  • warm
  • Time
    31:42
  • Miles
    4.22
  • Min/mi
    7:31
  • Pacing
    91.8%
  • WAVA
    65.15
  • Cals
    400
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Steady first lap then pushed it harder.
Split Summary
===
1) 1m - 7:45(7:45/m) 122/157bpm 94cal
2) 1m - 8:04(8:04/m) 123/130bpm 96cal
3) 1m - 7:18(7:18/m) 134/141bpm 95cal
4) 1m - 7:07(7:07/m) 145/151bpm 94cal
5) 0.22m - 1:28(6:43/m) 151/153bpm 21cal
7:45 8:04 7:18 7:07 1:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:35 110 66-135 834
0.25 1:58 1:01 8:06 140 125-154 1133
0.38 2:59 1:01 8:11 132 117-157 1079
0.50 3:56 58 7:40 116 114-120 890
0.63 4:56 1:00 7:59 118 114-127 941
0.75 5:55 59 7:50 123 122-125 963
0.88 6:49 54 7:15 120 116-123 870
1.00 7:44 55 7:17 118 116-120 860
1.13 8:46 1:02 8:13 119 117-122 977
1.25 9:47 1:01 8:11 122 120-124 999
1.38 10:47 1:00 8:03 123 121-125 991
1.50 11:46 58 7:47 121 120-122 941
1.63 12:48 1:03 8:21 123 121-123 1026
1.75 13:53 1:05 8:40 124 122-127 1075
1.88 14:50 57 7:33 128 126-130 966
2.00 15:48 58 7:40 123 121-126 943
2.13 16:49 1:01 8:08 126 123-127 1025
2.25 17:51 1:02 8:17 126 125-129 1043
2.38 18:44 53 7:06 133 129-135 943
2.50 19:35 51 6:46 134 133-135 907
2.63 20:28 53 7:05 138 135-140 978
2.75 21:24 56 7:28 141 140-141 1052
2.88 22:15 51 6:49 140 139-141 955
3.00 23:05 50 6:39 139 138-140 925
3.13 23:57 52 6:54 136 133-140 937
3.25 24:53 57 7:33 141 140-143 1064
3.38 25:48 55 7:20 141 140-145 1033
3.50 26:40 52 6:59 145 144-146 1012
3.63 27:35 55 7:20 145 144-148 1063
3.75 28:30 54 7:13 148 148-148 1068
3.88 29:25 56 7:25 150 149-151 1113
4.00 30:12 47 6:14 148 147-150 922
4.13 31:04 52 7:00 150 148-152 1050
4.22 31:42 38 6:20 152 151-153 962

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.59% More
    800m 3:22 6:46 59.58% More
    1km 4:16 6:52 61.83% More
    Mile 7:00 7:00 64.89% More
    5k 22:59 7:24 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.16
    5km 22:17 7:10 67.71
    5M 38:32 7:42 63.89
    10km 49:28 7:58 62.16
    10M 1:25:30 8:33 59.08
    Half 1:56:38 8:54 57.17
    20M 3:09:44 9:29 54.99
    Mara 4:18:49 9:53 53.91

Bespoke Fields

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