Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Jul 2014 at 7:00pm by HowHardCanItBe

Run > Race
  • warm
  • Time
    31:42
  • Miles
    4.22
  • Min/mi
    7:31
  • Pacing
    91.8%
  • WAVA
    65.15
  • Cals
    400
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Steady first lap then pushed it harder.
Split Summary
===
1) 1m - 7:45(7:45/m) 122/157bpm 94cal
2) 1m - 8:04(8:04/m) 123/130bpm 96cal
3) 1m - 7:18(7:18/m) 134/141bpm 95cal
4) 1m - 7:07(7:07/m) 145/151bpm 94cal
5) 0.22m - 1:28(6:43/m) 151/153bpm 21cal
7:45 8:04 7:18 7:07 1:28

Pace

22% 54% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:35 110 66-135 834
0.25 1:58 1:01 8:06 140 125-154 1133
0.38 2:59 1:01 8:11 132 117-157 1079
0.50 3:56 58 7:40 116 114-120 890
0.63 4:56 1:00 7:59 118 114-127 941
0.75 5:55 59 7:50 123 122-125 963
0.88 6:49 54 7:15 120 116-123 870
1.00 7:44 55 7:17 118 116-120 860
1.13 8:46 1:02 8:13 119 117-122 977
1.25 9:47 1:01 8:11 122 120-124 999
1.38 10:47 1:00 8:03 123 121-125 991
1.50 11:46 58 7:47 121 120-122 941
1.63 12:48 1:03 8:21 123 121-123 1026
1.75 13:53 1:05 8:40 124 122-127 1075
1.88 14:50 57 7:33 128 126-130 966
2.00 15:48 58 7:40 123 121-126 943
2.13 16:49 1:01 8:08 126 123-127 1025
2.25 17:51 1:02 8:17 126 125-129 1043
2.38 18:44 53 7:06 133 129-135 943
2.50 19:35 51 6:46 134 133-135 907
2.63 20:28 53 7:05 138 135-140 978
2.75 21:24 56 7:28 141 140-141 1052
2.88 22:15 51 6:49 140 139-141 955
3.00 23:05 50 6:39 139 138-140 925
3.13 23:57 52 6:54 136 133-140 937
3.25 24:53 57 7:33 141 140-143 1064
3.38 25:48 55 7:20 141 140-145 1033
3.50 26:40 52 6:59 145 144-146 1012
3.63 27:35 55 7:20 145 144-148 1063
3.75 28:30 54 7:13 148 148-148 1068
3.88 29:25 56 7:25 150 149-151 1113
4.00 30:12 47 6:14 148 147-150 922
4.13 31:04 52 7:00 150 148-152 1050
4.22 31:42 38 6:20 152 151-153 962

Heart

132/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.59% More
800m 3:22 6:46 59.58% More
1km 4:16 6:52 61.83% More
Mile 7:00 7:00 64.89% More
5k 22:59 7:24 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 75.16
5km 22:17 7:10 67.71
5M 38:32 7:42 63.89
10km 49:28 7:58 62.16
10M 1:25:30 8:33 59.08
Half 1:56:38 8:54 57.17
20M 3:09:44 9:29 54.99
Mara 4:18:49 9:53 53.91

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here