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Sun 13th Jul 2014 at 11:00am by mole-thing

Run > Race
  • v warm
  • Time
    1:21:36
  • Miles
    9.91
  • Min/mi
    8:14
  • Pacing
    89.8%
  • WAVA
    61.34
  • Stride(cm)
    112
  • Cals
    1142
  • Cadence
    175
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/159bpm 104cal
2) 1m - 7:57(7:57/m) 158/161bpm 111cal
3) 1m - 8:03(8:03/m) 160/165bpm 113cal
4) 1m - 8:16(8:16/m) 161/165bpm 118cal
5) 1m - 7:58(7:58/m) 161/164bpm 113cal
6) 1m - 8:05(8:05/m) 162/166bpm 116cal
7) 1m - 7:59(7:59/m) 164/167bpm 115cal
8) 1m - 8:32(8:32/m) 164/168bpm 123cal
9) 1m - 8:50(8:50/m) 162/167bpm 124cal
10) 0.91m - 7:07(7:48/m) 168/175bpm 105cal
8:50 7:57 8:03 8:16 7:58 8:05 7:59 8:32 8:50 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 124 95-140 1176 167 162-174 3/5
1.00 8:53 4:08 8:17 149 141-159 1234 173 168-178 12/4
1.50 12:44 3:51 7:42 157 153-161 1210 174 170-176 1/9
2.00 16:51 4:07 8:13 158 155-161 1299 174 172-178 10/1
2.50 20:44 3:53 7:47 162 157-165 1261 176 174-178 10/7
3.00 24:54 4:09 8:18 158 153-163 1312 172 118-178 2/3
3.50 28:51 3:58 7:56 161 158-165 1276 176 174-178 2/5
4.00 33:11 4:20 8:40 161 155-164 1396 176 174-178 18/2
4.50 37:00 3:49 7:38 162 159-164 1235 177 170-180 8/7
5.00 41:12 4:11 8:23 160 157-162 1340 175 170-178 4/10
5.50 45:20 4:09 8:18 162 157-166 1344 176 172-182 6/2
6.00 49:14 3:54 7:48 163 160-166 1272 177 176-186 7/4
6.50 53:07 3:52 7:45 164 162-166 1271 177 174-178 8/15
7.00 57:14 4:08 8:15 163 161-165 1345 176 174-178 1/13
7.50 1:01:27 4:12 8:24 163 160-166 1370 175 134-180 3/7
8.00 1:05:40 4:13 8:27 165 163-168 1394 175 158-178 14/2
8.50 1:10:06 4:26 8:52 162 156-167 1437 174 170-176 9/8
9.00 1:14:25 4:19 8:38 162 160-165 1398 173 170-176 7/3
9.50 1:18:24 3:59 7:59 168 164-170 1340 177 174-180 1/15
9.88 1:21:22 2:58 7:41 169 167-175 1300 178 174-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:52
    12 3.1% 8:14
    12 3.6% 8:11
    10 1.1% 7:57

  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 9.9 1:21:07 8:13
    Walk 0.3 123 0 15 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.21% More
    800m 3:43 7:29 53.83% More
    1km 4:41 7:32 56.37% More
    Mile 7:43 7:43 58.93% More
    5k 24:55 8:01 60.56% More
    5 miles 40:16 8:03 61.13% More
    10k 50:04 8:04 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 23:52 7:41 63.21
    5M 39:31 7:54 62.30
    10km 49:45 8:00 61.80
    10M 1:22:23 8:14 61.32
    Half 1:49:41 8:22 60.79
    20M 2:51:46 8:35 60.75
    Mara 3:48:42 8:44 61.01
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