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Sun 13th Jul 2014 at 11:00am by westmoors

Run > Race

windy
warm

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Time
1:40:39
Miles
10.07
Min/mi
10:00
Pacing
81.6%
WAVA
50.64
Cals
1286
BPM
147
%MHR
87.7
B/mi
1473
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

New Forest 10.

Started well but faded after the first 2 miles. Heat really got to me just after 7 miles. Did my good samaritan at the end helping a lady who was in a worse state than me over the last quarter of a mile.

Split Summary
===
1) 1m - 8:55(8:55/m) 144/155bpm 130cal
2) 1m - 8:50(8:50/m) 156/159bpm 131cal
3) 1m - 9:17(9:17/m) 159/160bpm 129cal
4) 1m - 9:18(9:18/m) 158/160bpm 129cal
5) 1m - 9:23(9:23/m) 156/159bpm 131cal
6) 1m - 9:38(9:38/m) 154/159bpm 130cal
7) 1m - 9:30(9:30/m) 154/156bpm 132cal
8) 1m - 10:49(10:49/m) 149/156bpm 128cal
9) 1m - 11:57(11:57/m) 124/155bpm 117cal
10) 1m - 11:38(11:38/m) 142/154bpm 124cal
11) 0.07m - 1:25(20:43/m) 154/154bpm 5cal

8:55 8:50 9:17 9:18 9:23 9:38 9:30 10:49 11:57 11:38 1:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	129 61-148	1128	3/4
1.00	8:55	4:33	9:06	153 146-155	1393	12/5
1.50	13:12	4:17	8:34	155 151-158	1328	1/9
2.00	17:43	4:30	9:00	158 156-159	1423	9/1
2.50	22:23	4:41	9:21	159 157-160	1487	10/5
3.00	27:00	4:36	9:13	159 157-160	1465	2/6
3.50	31:37	4:38	9:15	158 157-159	1463	3/3
4.00	36:18	4:40	9:21	157 155-159	1467	14/2
4.50	40:58	4:40	9:20	156 152-158	1455	13/6
5.00	45:38	4:41	9:21	157 155-159	1468	5/7
5.50	50:33	4:54	9:49	156 154-158	1531	5/6
6.00	55:15	4:42	9:25	151 143-155	1421	6/7
6.50	59:49	4:34	9:07	154 146-156	1405	12/15
7.00	1:04:42	4:54	9:47	154 150-155	1507	2/10
7.50	1:10:16	5:34	11:08	149 129-156	1658	3/5
8.00	1:15:33	5:17	10:34	147 136-155	1553	6/9
8.50	1:21:27	5:54	11:49	135 95-154	1594	15/2
9.00	1:27:29	6:02	12:04	110 68-153	1328	7/6
9.50	1:32:31	5:01	10:03	145 135-153	1457	1/8
10.00	1:39:01	6:30	13:01	134 101-154	1743	4/9
10.08	1:40:38	1:37	19:51	-	0	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	9:53
12	3.1%	9:15
12	4.1%	9:31
10	1.3%	9:10
10	2.2%	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.89%	More
800m	4:14	8:31	47.49%	More
1km	5:18	8:32	49.38%	More
Mile	8:43	8:43	50.87%	More
5k	27:58	9:00	54.19%	More
5 miles	45:30	9:06	54.16%	More
10k	57:10	9:12	53.79%	More
10 miles	1:39:02	9:54	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.22
5km	28:03	9:02	54.03
5M	47:02	9:24	52.40
10km	59:34	9:35	51.62
10M	1:39:53	9:59	50.64
Half	2:13:57	10:14	49.91
20M	3:32:09	10:36	49.07
Mara	4:44:30	10:52	48.28

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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