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Sat 12th Jul 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:51
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    91%
  • WAVA
    69.35
  • Stride(cm)
    132
  • Cals
    350
  • Cadence
    182
  • BPM
    150
  • %MHR
    79
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 142/150bpm 100cal
2) 1m - 6:58(6:58/m) 153/156bpm 120cal
3) 1m - 7:10(7:10/m) 158/163bpm 123cal
4) 0.1m - 27(4:30/m) 165/166bpm 7cal
6:16 6:58 7:10 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 114 84-138 769 174 166-180 1/1
0.25 1:36 45 6:04 142 139-144 860 182 180-182 1/0
0.38 2:21 45 6:02 144 143-145 870 183 182-184 0/1
0.50 3:10 49 6:30 145 144-145 942 183 182-184 0/2
0.63 3:56 46 6:09 145 143-146 892 183 180-184 0/2
0.75 4:42 45 6:03 148 147-148 896 184 182-184 3/1
0.88 5:27 46 6:04 149 148-149 904 185 184-186 0/4
1.00 6:16 49 6:31 150 149-150 978 185 184-186 1/1
1.13 7:06 50 6:37 151 150-152 1000 185 184-186 1/0
1.25 7:55 50 6:38 152 151-153 1008 184 182-186 2/1
1.38 8:49 54 7:10 153 152-154 1096 184 184-186 0/3
1.50 9:41 52 6:56 152 152-153 1054 183 182-184 1/1
1.63 10:38 57 7:32 153 152-154 1153 183 182-184 2/0
1.75 11:29 52 6:55 155 154-155 1072 184 182-184 2/0
1.88 12:20 50 6:43 155 154-155 1041 183 182-184 0/1
2.00 13:16 56 7:27 156 155-156 1163 183 182-184 1/3
2.13 14:07 52 6:52 156 155-156 1072 182 180-184 0/1
2.25 15:01 54 7:13 156 155-156 1126 180 178-182 1/1
2.38 15:57 55 7:24 155 154-157 1146 181 180-184 5/0
2.50 16:53 56 7:32 157 156-158 1182 180 178-180 1/2
2.63 17:47 54 7:13 158 157-158 1141 180 178-182 1/1
2.75 18:40 52 7:00 158 158-160 1106 182 180-184 1/0
2.88 19:34 54 7:16 160 159-161 1162 182 180-184 2/0
3.00 20:25 51 6:47 162 160-164 1099 181 176-184 0/2
3.09 20:50 25 4:33 165 165-166 751 175 166-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.32% More
    800m 3:01 6:04 63.70% More
    1km 3:48 6:07 66.46% More
    Mile 6:12 6:12 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.80
    5km 20:54 6:44 69.33
    5M 34:58 7:00 67.50
    10km 44:14 7:07 66.60
    10M 1:14:00 7:24 65.33
    Half 1:39:07 7:34 64.35
    20M 2:36:38 7:50 63.65
    Mara 3:29:45 8:00 63.51

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 66
VO2Max
Anaerobic TE
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