Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Jul 2014 at 9:00am by The_Saint
Run > Race
-
Time
20:51
-
Miles
3.10
-
Min/mi
6:44
-
Pacing
91%
-
WAVA
69.35
-
Stride(cm)
132
-
Cals
350
-
Cadence
182
-
BPM
150
-
%MHR
79
-
B/mi
1009
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 142/150bpm 100cal
2) 1m - 6:58(6:58/m) 153/156bpm 120cal
3) 1m - 7:10(7:10/m) 158/163bpm 123cal
4) 0.1m - 27(4:30/m) 165/166bpm 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:45 |
114 84-138 |
769 |
174 166-180 |
1/1 |
| 0.25 |
1:36 |
45 |
6:04 |
142 139-144 |
860 |
182 180-182 |
1/0 |
| 0.38 |
2:21 |
45 |
6:02 |
144 143-145 |
870 |
183 182-184 |
0/1 |
| 0.50 |
3:10 |
49 |
6:30 |
145 144-145 |
942 |
183 182-184 |
0/2 |
| 0.63 |
3:56 |
46 |
6:09 |
145 143-146 |
892 |
183 180-184 |
0/2 |
| 0.75 |
4:42 |
45 |
6:03 |
148 147-148 |
896 |
184 182-184 |
3/1 |
| 0.88 |
5:27 |
46 |
6:04 |
149 148-149 |
904 |
185 184-186 |
0/4 |
| 1.00 |
6:16 |
49 |
6:31 |
150 149-150 |
978 |
185 184-186 |
1/1 |
| 1.13 |
7:06 |
50 |
6:37 |
151 150-152 |
1000 |
185 184-186 |
1/0 |
| 1.25 |
7:55 |
50 |
6:38 |
152 151-153 |
1008 |
184 182-186 |
2/1 |
| 1.38 |
8:49 |
54 |
7:10 |
153 152-154 |
1096 |
184 184-186 |
0/3 |
| 1.50 |
9:41 |
52 |
6:56 |
152 152-153 |
1054 |
183 182-184 |
1/1 |
| 1.63 |
10:38 |
57 |
7:32 |
153 152-154 |
1153 |
183 182-184 |
2/0 |
| 1.75 |
11:29 |
52 |
6:55 |
155 154-155 |
1072 |
184 182-184 |
2/0 |
| 1.88 |
12:20 |
50 |
6:43 |
155 154-155 |
1041 |
183 182-184 |
0/1 |
| 2.00 |
13:16 |
56 |
7:27 |
156 155-156 |
1163 |
183 182-184 |
1/3 |
| 2.13 |
14:07 |
52 |
6:52 |
156 155-156 |
1072 |
182 180-184 |
0/1 |
| 2.25 |
15:01 |
54 |
7:13 |
156 155-156 |
1126 |
180 178-182 |
1/1 |
| 2.38 |
15:57 |
55 |
7:24 |
155 154-157 |
1146 |
181 180-184 |
5/0 |
| 2.50 |
16:53 |
56 |
7:32 |
157 156-158 |
1182 |
180 178-180 |
1/2 |
| 2.63 |
17:47 |
54 |
7:13 |
158 157-158 |
1141 |
180 178-182 |
1/1 |
| 2.75 |
18:40 |
52 |
7:00 |
158 158-160 |
1106 |
182 180-184 |
1/0 |
| 2.88 |
19:34 |
54 |
7:16 |
160 159-161 |
1162 |
182 180-184 |
2/0 |
| 3.00 |
20:25 |
51 |
6:47 |
162 160-164 |
1099 |
181 176-184 |
0/2 |
| 3.09 |
20:50 |
25 |
4:33 |
165 165-166 |
751 |
175 166-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
3.1 |
20:50 |
6:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
56.32% |
More |
| 800m |
3:01 |
6:04 |
63.70% |
More |
| 1km |
3:48 |
6:07 |
66.46% |
More |
| Mile |
6:12 |
6:12 |
69.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
70.80 |
| 5km |
20:54 |
6:44 |
69.33 |
| 5M |
34:58 |
7:00 |
67.50 |
| 10km |
44:14 |
7:07 |
66.60 |
| 10M |
1:14:00 |
7:24 |
65.33 |
| Half |
1:39:07 |
7:34 |
64.35 |
| 20M |
2:36:38 |
7:50 |
63.65 |
| Mara |
3:29:45 |
8:00 |
63.51 |
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