Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 12th Jul 2014 at 8:00am by WobblyBob

Run > General
Rockingham parkrun
  • Time
    29:47
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    95.4%
  • WAVA
    44.87
  • Stride(cm)
    99
  • Cals
    509
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 101cal
2) 1km - 5:54(5:54/km) 102cal
3) 1km - 5:59(5:59/km) 103cal
4) 1km - 6:05(6:05/km) 102cal
5) 1km - 5:53(5:53/km) 100cal
6) 0.01km - 3(4:42/km) 1cal
5:52 5:54 5:59 6:05 5:53 3

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 173 166-176 0/1
0.25 2:26 1:09 9:16 172 172-174 0/1
0.38 3:33 1:08 9:01 172 172-174 0/1
0.50 4:44 1:11 9:25 173 172-174 1/0
0.63 5:56 1:12 9:37 173 172-174 1/1
0.75 7:06 1:10 9:18 172 172-174 0/0
0.88 8:20 1:14 9:51 171 168-174 2/1
1.00 9:31 1:11 9:32 172 172-174 0/2
1.13 10:44 1:12 9:39 170 164-174 1/1
1.25 11:49 1:05 8:40 170 168-172 1/1
1.38 12:59 1:11 9:25 170 166-174 0/1
1.50 14:13 1:13 9:48 170 168-172 1/0
1.63 15:21 1:09 9:09 169 168-170 1/1
1.75 16:35 1:14 9:52 170 168-172 0/0
1.88 17:43 1:08 9:04 170 168-172 0/0
2.00 18:54 1:11 9:29 170 168-174 0/1
2.13 20:08 1:14 9:49 168 166-170 1/1
2.25 21:23 1:15 10:00 169 166-170 2/1
2.38 22:37 1:14 9:48 168 166-170 1/1
2.50 23:47 1:11 9:24 168 166-170 0/0
2.63 25:02 1:15 10:01 168 164-170 1/1
2.75 26:17 1:14 9:56 170 168-172 1/1
2.88 27:29 1:12 9:36 171 170-174 0/1
3.00 28:39 1:10 9:22 172 170-174 1/0
3.09 29:21 42 7:28 173 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.19
    5km 29:45 9:35 44.82
    5M 52:33 10:31 41.19
    10km 1:08:09 10:58 39.66
    10M 2:00:24 12:02 37.08
    Half 2:46:17 12:42 35.23
    20M 4:35:49 13:47 33.66
    Mara 6:20:57 14:32 32.49
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