-
Time
3:08:12
-
Miles
26.24
-
Min/mi
7:10
-
Pacing
90.5%
-
WAVA
65.06
-
Cals
3198
-
Asc(m)
42
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Wakefield Marathon - had a rough stab at sub 3 but it became apparent fairly early on I wasn't getting enough cushion in to get me through the second lap and the route around Nostell Priory grounds meant I got to halfway just outside 1.30, after 18 miles felt like I was struggling so adapted pace to 7.30-7.45ish just to give me a pace I could maintain. Overall pretty happy but it would have been nice to get a PB and maybe even the london qualifying time of sub 3.05. I can come out of this pretty confident that on a flat course on a good day I've got every chance of going under 3 hours one day.
Split Summary
===
1) 1m - 7:06(7:05/m) 125cal
2) 1m - 6:45(6:45/m) 121cal
3) 1m - 7:00(7:00/m) 122cal
4) 1m - 6:43(6:42/m) 121cal
5) 1m - 7:02(7:02/m) 122cal
6) 1m - 6:55(6:55/m) 122cal
7) 1m - 6:40(6:40/m) 121cal
8) 1m - 6:57(6:56/m) 122cal
9) 1m - 6:55(6:55/m) 122cal
10) 1m - 6:48(6:48/m) 120cal
11) 1m - 6:45(6:45/m) 119cal
12) 1m - 7:03(7:03/m) 121cal
13) 1m - 7:01(7:00/m) 122cal
14) 1m - 6:52(6:52/m) 121cal
15) 1m - 6:57(6:56/m) 121cal
16) 1m - 7:11(7:11/m) 123cal
17) 1m - 7:04(7:04/m) 121cal
18) 1m - 7:15(7:15/m) 123cal
19) 1m - 7:23(7:23/m) 123cal
20) 1m - 7:31(7:31/m) 127cal
21) 1m - 7:34(7:34/m) 120cal
22) 1m - 7:43(7:43/m) 123cal
23) 1m - 7:40(7:40/m) 122cal
24) 1m - 7:35(7:35/m) 122cal
25) 1m - 7:53(7:53/m) 121cal
26) 1m - 7:55(7:55/m) 123cal
27) 0.24m - 2:02(8:27/m) 28cal
7:06 6:45 7:00 6:43 7:02 6:55 6:40 6:57 6:55 6:48 6:45 7:03 7:01 6:52 6:57 7:11 7:04 7:15 7:23 7:31 7:34 7:43 7:40 7:35 7:53 7:55 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:40 |
6:40 |
6:40 |
6/6 |
| 2.00 |
13:27 |
6:47 |
6:47 |
10/3 |
| 3.00 |
20:27 |
7:00 |
7:00 |
8/9 |
| 4.00 |
27:11 |
6:43 |
6:43 |
12/6 |
| 5.00 |
34:14 |
7:04 |
7:04 |
15/22 |
| 6.00 |
41:08 |
6:53 |
6:53 |
11/5 |
| 7.00 |
47:44 |
6:36 |
6:36 |
16/7 |
| 8.00 |
54:42 |
6:59 |
6:59 |
18/1 |
| 9.00 |
1:01:36 |
6:54 |
6:54 |
10/28 |
| 10.00 |
1:08:22 |
6:45 |
6:45 |
10/8 |
| 11.00 |
1:15:09 |
6:48 |
6:48 |
7/15 |
| 12.00 |
1:22:10 |
7:01 |
7:01 |
14/21 |
| 13.00 |
1:29:09 |
6:59 |
6:59 |
21/15 |
| 14.00 |
1:36:02 |
6:53 |
6:53 |
6/11 |
| 15.00 |
1:43:02 |
7:00 |
7:00 |
9/7 |
| 16.00 |
1:50:14 |
7:12 |
7:12 |
13/10 |
| 17.00 |
1:57:20 |
7:06 |
7:06 |
6/6 |
| 18.00 |
2:04:36 |
7:16 |
7:16 |
17/22 |
| 19.00 |
2:11:54 |
7:18 |
7:18 |
8/10 |
| 20.00 |
2:19:10 |
7:16 |
7:16 |
14/12 |
| 21.00 |
2:26:46 |
7:36 |
7:36 |
18/2 |
| 22.00 |
2:34:28 |
7:43 |
7:43 |
22/19 |
| 23.00 |
2:42:09 |
7:41 |
7:41 |
7/12 |
| 24.00 |
2:49:46 |
7:37 |
7:37 |
6/23 |
| 25.00 |
2:57:44 |
7:58 |
7:58 |
11/22 |
| 26.00 |
3:05:42 |
7:58 |
7:58 |
16/15 |
| 26.20 |
3:07:24 |
1:42 |
8:27 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 1.7% |
7:47
|
|
37 1.5% |
6:58
|
|
21 1.7% |
6:52
|
|
21 2.1% |
8:28
|
|
19 4.9% |
8:45
|
|
17 2.5% |
6:55
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
48.48% |
More |
| 800m |
3:11 |
6:25 |
53.03% |
More |
| 1km |
4:01 |
6:28 |
55.13% |
More |
| Mile |
6:34 |
6:34 |
58.54% |
More |
| 5k |
20:49 |
6:42 |
62.72% |
More |
| 5 miles |
33:58 |
6:48 |
62.69% |
More |
| 10k |
42:14 |
6:48 |
63.08% |
More |
| 10 miles |
1:08:18 |
6:50 |
64.48% |
More |
| Half |
1:29:51 |
6:52 |
64.88% |
More |
| 20 miles |
2:19:10 |
6:57 |
65.87% |
More |
| Mara |
3:07:20 |
7:09 |
65.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
65.22 |
| 5km |
19:36 |
6:19 |
66.62 |
| 5M |
32:28 |
6:30 |
65.58 |
| 10km |
40:53 |
6:35 |
65.17 |
| 10M |
1:07:41 |
6:46 |
65.08 |
| Half |
1:30:07 |
6:53 |
64.19 |
| 20M |
2:21:08 |
7:03 |
64.95 |
| Mara |
3:07:54 |
7:10 |
65.05 |
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