Sat 14th Jun 2014 at 9:00am by alpenrose
Run > parkrun
- breezy
- v warm
-
Time
32:54
-
Miles
3.08
-
Min/mi
10:41
-
Pacing
86.7%
-
WAVA
53.78
-
Cals
393
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 128cal
2) 1m - 10:58(10:58/m) 127cal
3) 1m - 11:03(11:03/m) 129cal
4) 0.08m - 42(9:16/m) 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
0/1 |
0.25 |
2:23 |
1:11 |
9:27 |
0/1 |
0.38 |
3:49 |
1:26 |
11:30 |
0/2 |
0.50 |
5:11 |
1:22 |
10:55 |
1/0 |
0.63 |
6:40 |
1:29 |
11:54 |
1/1 |
0.75 |
8:06 |
1:26 |
11:25 |
2/0 |
0.88 |
9:22 |
1:16 |
10:10 |
0/1 |
1.00 |
10:53 |
1:31 |
12:04 |
0/2 |
1.13 |
12:08 |
1:15 |
10:03 |
1/2 |
1.25 |
13:29 |
1:21 |
10:45 |
1/2 |
1.38 |
14:53 |
1:24 |
11:11 |
3/1 |
1.50 |
16:15 |
1:22 |
10:55 |
1/0 |
1.63 |
17:40 |
1:25 |
11:22 |
1/1 |
1.75 |
19:02 |
1:22 |
10:54 |
0/4 |
1.88 |
20:36 |
1:34 |
12:35 |
6/0 |
2.00 |
21:44 |
1:08 |
9:03 |
1/1 |
2.13 |
23:02 |
1:18 |
10:26 |
0/1 |
2.25 |
24:25 |
1:23 |
11:02 |
1/0 |
2.38 |
25:49 |
1:25 |
11:17 |
0/4 |
2.50 |
27:14 |
1:24 |
11:16 |
1/1 |
2.63 |
28:59 |
1:46 |
14:04 |
3/0 |
2.75 |
30:22 |
1:23 |
11:02 |
1/0 |
2.88 |
32:00 |
1:38 |
13:03 |
0/2 |
2.95 |
32:41 |
41 |
9:15 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
43.92% |
More |
800m |
5:09 |
10:22 |
45.14% |
More |
1km |
6:28 |
10:24 |
46.77% |
More |
Mile |
10:49 |
10:49 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.02 |
5km |
33:14 |
10:42 |
53.69 |
5M |
57:11 |
11:26 |
51.03 |
10km |
1:13:16 |
11:47 |
49.91 |
10M |
2:06:03 |
12:36 |
47.92 |
Half |
2:51:32 |
13:06 |
46.05 |
20M |
4:37:56 |
13:54 |
44.85 |
Mara |
6:18:11 |
14:26 |
43.74 |
Three Things You Saw Today
1 lots of parkrunners.
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