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Wed 11th Jun 2014 at 7:00pm by Jinksy

Run > Race
  • Time
    7:42
  • Miles
    0.98
  • Min/mi
    7:51
  • Pacing
    94.4%
  • WAVA
    56.08
  • Stride(cm)
    116
  • Cals
    88
  • Cadence
    177
  • BPM
    180
  • %MHR
    93.3
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WJ Track Mile Championship

Surprised myself as not sure what I would be able to do as not done this before. Really pleased with result and no pain in calf :-) Came third in our race :-)

Think I may have found my new maximum heart rate 192!!

Split Summary
===
1) 0.98m - 7:42(7:51/m) 181/192bpm 88cal

You paused your watch for 1 seconds. This time will not display in your split graph.
7:42
gingerwand
Wow speed merchant
hurricanehamlyn
Well done! Glad calf ok :-)
Curly K
Super Speedy Lou! Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 157 146-166 1458 186 180-188 2/0
0.13 1:04 29 7:50 172 169-174 1348 182 178-184 2/0
0.19 1:35 31 8:10 176 174-177 1438 178 178-178 0/2
0.25 2:05 30 7:59 179 178-180 1430 176 174-178 0/2
0.31 2:36 31 8:14 180 179-180 1482 177 176-178 2/0
0.38 3:07 31 8:14 179 178-181 1473 176 176-176 2/0
0.44 3:39 33 8:42 181 180-181 1576 175 174-176 0/2
0.50 4:08 29 7:48 182 181-183 1419 176 174-176 0/2
0.56 4:39 30 8:07 184 184-184 1495 175 174-176 2/0
0.63 5:09 30 8:06 185 184-185 1498 176 176-178 2/0
0.69 5:40 31 8:14 186 185-187 1530 175 172-176 0/3
0.75 6:08 28 7:31 188 187-188 1415 175 174-176 0/2
0.81 6:37 29 7:45 188 188-189 1456 175 174-176 2/0
0.88 7:06 29 7:45 188 187-189 1457 175 174-176 2/0
0.94 7:34 28 7:28 189 189-190 1413 176 174-178 0/3
0.97 7:46 12 6:33 191 191-191 1251 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.53% More
    800m 3:51 7:45 51.75% More
    1km 4:55 7:55 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.99
    5km 26:10 8:25 57.35
    5M 43:19 8:40 56.42
    10km 54:33 8:47 55.93
    10M 1:30:19 9:02 55.55
    Half 2:00:15 9:11 55.14
    20M 3:08:19 9:25 54.89
    Mara 4:10:43 9:34 54.43

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