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Time
9:20:47
-
Miles 55.98
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Min/mi 10:01
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Pacing
79.2%
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WAVA
63.64
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BPM
149
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%MHR
85.9
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B/mi 1489
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Asc(m)
1086
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Hillscore
101
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Surface
Road
- 1:57 400m
- 4:01 800m
- 5:06 1k
- 8:25 Mile
- 27:48 5k
- 45:43 5mi
- 56:56 10k
- 1:33:01 10mi
- 2:03:25 Half
- 3:12:27 20mi
- 4:12:35 Marathon
- 4:59:20 50k
- 6:28:32 40mi
- 7:36:15 75k
- 8:13:17 50mi
Notes & Comments
Comrades
Split Summary
===
1) 1m - 11:19(11:19/m) 142/153bpm
2) 1m - 9:42(9:42/m) 151/159bpm
3) 1m - 10:03(10:03/m) 151/165bpm
4) 1m - 9:26(9:26/m) 147/159bpm
5) 1m - 10:05(10:05/m) 149/161bpm
6) 1m - 9:42(9:42/m) 143/157bpm
7) 1m - 9:34(9:34/m) 137/159bpm
8) 1m - 9:52(9:52/m) 145/161bpm
9) 1m - 9:50(9:50/m) 145/161bpm
10) 1m - 10:32(10:32/m) 154/160bpm
11) 1m - 10:20(10:20/m) 152/160bpm
12) 1m - 10:18(10:18/m) 149/161bpm
13) 1m - 10:02(10:02/m) 150/161bpm
14) 1m - 9:16(9:16/m) 147/155bpm
15) 1m - 9:36(9:36/m) 151/158bpm
16) 1m - 8:58(8:58/m) 149/159bpm
17) 1m - 9:33(9:33/m) 152/161bpm
18) 1m - 8:58(8:58/m) 153/160bpm
19) 1m - 9:17(9:17/m) 155/164bpm
20) 1m - 9:03(9:03/m) 156/167bpm
21) 1m - 9:58(9:58/m) 159/163bpm
22) 1m - 9:32(9:32/m) 157/161bpm
23) 1m - 9:34(9:34/m) 149/159bpm
24) 1m - 9:12(9:12/m) 151/160bpm
25) 1m - 9:28(9:28/m) 154/163bpm
26) 1m - 11:48(11:48/m) 155/165bpm
27) 1m - 9:48(9:48/m) 149/160bpm
28) 1m - 8:39(8:39/m) 146/154bpm
29) 1m - 11:38(11:38/m) 152/163bpm
30) 1m - 11:21(11:21/m) 153/162bpm
31) 1m - 9:29(9:29/m) 152/161bpm
32) 1m - 10:04(10:04/m) 156/165bpm
33) 1m - 9:56(9:56/m) 156/164bpm
34) 1m - 8:36(8:36/m) 147/156bpm
35) 1m - 10:58(10:58/m) 151/160bpm
36) 1m - 8:41(8:41/m) 158/164bpm
37) 1m - 9:00(9:00/m) 159/164bpm
38) 1m - 9:45(9:45/m) 152/160bpm
39) 1m - 8:37(8:37/m) 154/162bpm
40) 1m - 10:10(10:10/m) 154/162bpm
41) 1m - 9:02(9:02/m) 156/164bpm
42) 1m - 9:19(9:19/m) 144/149bpm
43) 1m - 9:44(9:44/m) 149/159bpm
44) 1m - 10:00(10:00/m) 152/161bpm
45) 1m - 11:51(11:51/m) 150/161bpm
46) 1m - 10:37(10:37/m) 144/151bpm
47) 1m - 11:29(11:29/m) 138/149bpm
48) 1m - 10:37(10:37/m) 140/149bpm
49) 1m - 11:22(11:22/m) 132/141bpm
50) 1m - 9:44(9:44/m) 138/145bpm
51) 1m - 12:44(12:44/m) 137/148bpm
52) 1m - 9:33(9:33/m) 141/151bpm
53) 1m - 11:20(11:20/m) 138/146bpm
54) 1m - 10:27(10:27/m) 137/143bpm
55) 1m - 10:52(10:52/m) 142/151bpm
56) 0.98m - 10:26(10:40/m) 149/166bpm
Split Summary
===
1) 1m - 11:19(11:19/m) 142/153bpm
2) 1m - 9:42(9:42/m) 151/159bpm
3) 1m - 10:03(10:03/m) 151/165bpm
4) 1m - 9:26(9:26/m) 147/159bpm
5) 1m - 10:05(10:05/m) 149/161bpm
6) 1m - 9:42(9:42/m) 143/157bpm
7) 1m - 9:34(9:34/m) 137/159bpm
8) 1m - 9:52(9:52/m) 145/161bpm
9) 1m - 9:50(9:50/m) 145/161bpm
10) 1m - 10:32(10:32/m) 154/160bpm
11) 1m - 10:20(10:20/m) 152/160bpm
12) 1m - 10:18(10:18/m) 149/161bpm
13) 1m - 10:02(10:02/m) 150/161bpm
14) 1m - 9:16(9:16/m) 147/155bpm
15) 1m - 9:36(9:36/m) 151/158bpm
16) 1m - 8:58(8:58/m) 149/159bpm
17) 1m - 9:33(9:33/m) 152/161bpm
18) 1m - 8:58(8:58/m) 153/160bpm
19) 1m - 9:17(9:17/m) 155/164bpm
20) 1m - 9:03(9:03/m) 156/167bpm
21) 1m - 9:58(9:58/m) 159/163bpm
22) 1m - 9:32(9:32/m) 157/161bpm
23) 1m - 9:34(9:34/m) 149/159bpm
24) 1m - 9:12(9:12/m) 151/160bpm
25) 1m - 9:28(9:28/m) 154/163bpm
26) 1m - 11:48(11:48/m) 155/165bpm
27) 1m - 9:48(9:48/m) 149/160bpm
28) 1m - 8:39(8:39/m) 146/154bpm
29) 1m - 11:38(11:38/m) 152/163bpm
30) 1m - 11:21(11:21/m) 153/162bpm
31) 1m - 9:29(9:29/m) 152/161bpm
32) 1m - 10:04(10:04/m) 156/165bpm
33) 1m - 9:56(9:56/m) 156/164bpm
34) 1m - 8:36(8:36/m) 147/156bpm
35) 1m - 10:58(10:58/m) 151/160bpm
36) 1m - 8:41(8:41/m) 158/164bpm
37) 1m - 9:00(9:00/m) 159/164bpm
38) 1m - 9:45(9:45/m) 152/160bpm
39) 1m - 8:37(8:37/m) 154/162bpm
40) 1m - 10:10(10:10/m) 154/162bpm
41) 1m - 9:02(9:02/m) 156/164bpm
42) 1m - 9:19(9:19/m) 144/149bpm
43) 1m - 9:44(9:44/m) 149/159bpm
44) 1m - 10:00(10:00/m) 152/161bpm
45) 1m - 11:51(11:51/m) 150/161bpm
46) 1m - 10:37(10:37/m) 144/151bpm
47) 1m - 11:29(11:29/m) 138/149bpm
48) 1m - 10:37(10:37/m) 140/149bpm
49) 1m - 11:22(11:22/m) 132/141bpm
50) 1m - 9:44(9:44/m) 138/145bpm
51) 1m - 12:44(12:44/m) 137/148bpm
52) 1m - 9:33(9:33/m) 141/151bpm
53) 1m - 11:20(11:20/m) 138/146bpm
54) 1m - 10:27(10:27/m) 137/143bpm
55) 1m - 10:52(10:52/m) 142/151bpm
56) 0.98m - 10:26(10:40/m) 149/166bpm
11:19 9:42 10:03 9:26 10:05 9:42 9:34 9:52 9:50 10:32 10:20 10:18 10:02 9:16 9:36 8:58 9:33 8:58 9:17 9:03 9:58 9:32 9:34 9:12 9:28 11:48 9:48 8:39 11:38 11:21 9:29 10:04 9:56 8:36 10:58 8:41 9:00 9:45 8:37 10:10 9:02 9:19 9:44 10:00 11:51 10:37 11:29 10:
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 20:59 | 20:59 | 10:30 | 146 107-159 | 1532 | 38/19 |
4.00 | 40:26 | 19:27 | 9:43 | 149 131-165 | 1449 | 47/31 |
6.00 | 1:00:17 | 19:51 | 9:55 | 146 124-161 | 1448 | 61/34 |
8.00 | 1:19:42 | 19:25 | 9:43 | 141 125-161 | 1369 | 56/76 |
10.00 | 1:40:05 | 20:23 | 10:12 | 150 128-161 | 1529 | 66/27 |
12.00 | 2:00:43 | 20:38 | 10:19 | 151 134-161 | 1558 | 59/6 |
14.00 | 2:20:00 | 19:17 | 9:39 | 148 137-161 | 1427 | 32/34 |
16.00 | 2:38:33 | 18:33 | 9:16 | 150 135-159 | 1391 | 13/44 |
18.00 | 2:57:01 | 18:29 | 9:14 | 153 137-161 | 1413 | 29/29 |
20.00 | 3:15:23 | 18:22 | 9:11 | 155 140-167 | 1423 | 29/37 |
22.00 | 3:34:56 | 19:32 | 9:46 | 158 145-163 | 1544 | 43/0 |
24.00 | 3:53:39 | 18:44 | 9:22 | 150 137-160 | 1405 | 5/72 |
26.00 | 4:14:54 | 21:15 | 10:37 | 154 146-165 | 1636 | 70/36 |
28.00 | 4:33:23 | 18:29 | 9:14 | 148 136-160 | 1368 | 26/143 |
30.00 | 4:56:18 | 22:55 | 11:27 | 152 142-163 | 1741 | 104/7 |
32.00 | 5:15:56 | 19:38 | 9:49 | 154 140-165 | 1512 | 55/56 |
34.00 | 5:34:29 | 18:33 | 9:16 | 152 140-164 | 1409 | 27/108 |
36.00 | 5:54:07 | 19:39 | 9:49 | 155 136-164 | 1522 | 42/40 |
38.00 | 6:12:51 | 18:44 | 9:22 | 155 143-164 | 1452 | 10/59 |
40.00 | 6:31:39 | 18:47 | 9:24 | 154 142-162 | 1447 | 2/46 |
42.00 | 6:49:56 | 18:17 | 9:09 | 150 135-164 | 1371 | 0/151 |
44.00 | 7:09:44 | 19:48 | 9:54 | 150 135-161 | 1485 | 9/53 |
46.00 | 7:32:07 | 22:23 | 11:11 | 147 130-161 | 1645 | 64/78 |
48.00 | 7:54:18 | 22:11 | 11:06 | 139 124-149 | 1542 | 19/48 |
50.00 | 8:15:20 | 21:02 | 10:31 | 135 122-145 | 1420 | 0/105 |
52.00 | 8:37:37 | 22:17 | 11:09 | 139 129-151 | 1549 | 43/58 |
54.00 | 8:59:27 | 21:50 | 10:55 | 137 125-146 | 1496 | 27/100 |
55.98 | 9:20:47 | 21:20 | 10:47 | 146 131-166 | 1574 | 2/20 |
Heart
149/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1086m,
Range 821m, Flat prediction 9:16:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
188 2.9% | 10:21 |
116 3.6% | 10:58 |
97 4.5% | 10:45 |
64 5.6% | 11:45 |
56 4.0% | 9:57 |
55 3.9% | 9:38 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:57 | 7:49 | 45.95% | More |
800m | 4:01 | 8:04 | 49.23% | More |
1km | 5:06 | 8:13 | 50.41% | More |
Mile | 8:25 | 8:25 | 52.11% | More |
5k | 27:48 | 8:57 | 55.12% | More |
5 miles | 45:43 | 9:09 | 54.67% | More |
10k | 56:56 | 9:10 | 54.95% | More |
10 miles | 1:33:01 | 9:18 | 55.26% | More |
Half | 2:03:25 | 9:25 | 54.69% | More |
20 miles | 3:12:27 | 9:37 | 54.66% | More |
Mara | 4:12:35 | 9:38 | 55.05% | More |
50k | 4:59:20 | 9:38 | 56.52% | More |
40 miles | 6:28:32 | 9:43 | 60.30% | More |
75k | 7:36:15 | 9:47 | 61.91% | More |
50 miles | 8:13:17 | 9:52 | 62.28% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:38 | 7:38 | 57.45 |
5km | 25:35 | 8:14 | 59.89 |
5M | 42:31 | 8:30 | 58.78 |
10km | 53:38 | 8:38 | 58.33 |
10M | 1:29:08 | 8:55 | 57.67 |
Half | 1:58:56 | 9:05 | 56.37 |
20M | 3:06:51 | 9:21 | 56.29 |
Mara | 4:09:18 | 9:31 | 55.77 |
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