Sun 18th May 2014 at 11:00am by Enaoslm

Run > Race

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Time
1:10:27
Miles
10.00
Min/mi
7:03
Pacing
77%
WAVA
63.73
Cals
928
BPM
166
%MHR
97.1
B/mi
1169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 157/166bpm 79cal
2) 1m - 6:12(6:12/m) 169/172bpm 88cal
3) 1m - 6:20(6:20/m) 173/177bpm 93cal
4) 1m - 6:53(6:53/m) 173/175bpm 101cal
5) 1m - 6:32(6:32/m) 173/175bpm 96cal
6) 1m - 6:48(6:48/m) 173/175bpm 99cal
7) 1m - 6:45(6:45/m) 173/174bpm 98cal
8) 1m - 6:41(6:41/m) 172/174bpm 97cal
9) 1m - 9:23(9:23/m) 152/173bpm 88cal
10) 0.97m - 8:44(9:02/m) 154/166bpm 89cal

6:07 6:12 6:20 6:53 6:32 6:48 6:45 6:41 9:23 8:44

Pin Map

Hook 10 Mile Race

0mi in 0

Pace

22%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	150 101-161	905	5/4
1.00	6:06	3:05	6:09	162 159-166	997	4/15
1.50	9:24	3:19	6:37	168 165-171	1112	10/5
2.00	12:25	3:01	6:01	171 169-172	1030	2/10
2.50	15:43	3:18	6:35	174 170-177	1146	15/5
3.00	18:44	3:02	6:04	172 170-174	1042	4/12
3.50	22:08	3:24	6:47	173 168-175	1175	7/3
4.00	25:35	3:27	6:54	173 170-175	1193	16/0
4.50	28:54	3:19	6:38	173 170-174	1148	6/13
5.00	32:04	3:10	6:21	173 172-174	1098	3/5
5.50	35:35	3:30	7:01	173 171-174	1213	11/0
6.00	38:46	3:11	6:23	173 171-174	1104	1/5
6.50	42:04	3:18	6:35	173 172-174	1140	2/4
7.00	45:30	3:26	6:52	173 168-174	1187	13/2
7.50	48:50	3:21	6:41	172 170-173	1150	2/6
8.00	52:06	3:16	6:32	172 171-174	1124	5/12
8.50	57:20	5:14	10:27	148 127-173	1547	0/14
9.00	1:01:31	4:12	8:23	159 148-167	1333	12/5
9.50	1:05:50	4:18	8:37	161 151-165	1387	3/1
9.94	1:10:02	4:12	9:38	145 126-164	1397	2/5

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	6:41
16 2.6%	6:34
14 1.1%	6:46
13 1.7%	6:43
13 1.2%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.97%	More
800m	2:55	5:52	60.23%	More
1km	3:40	5:53	62.80%	More
Mile	6:06	6:06	64.83%	More
5k	19:27	6:16	69.06%	More
5 miles	32:04	6:25	67.97%	More
10k	40:10	6:28	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:28	6:16	69.01
5M	32:52	6:34	66.33
10km	41:44	6:43	65.18
10M	1:10:27	7:03	63.75
Half	1:34:49	7:14	62.16
20M	2:31:01	7:33	61.84
Mara	3:23:14	7:45	61.27

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