Sun 18th May 2014 at 11:00am by Enaoslm

Run > Race

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Time
1:10:27
Miles
10.00
Min/mi
7:03
Pacing
76.7%
WAVA
63.73
Cals
928
BPM
166
%MHR
97.1
B/mi
1169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 157/166bpm 79cal
2) 1m - 6:12(6:12/m) 169/172bpm 88cal
3) 1m - 6:20(6:20/m) 173/177bpm 93cal
4) 1m - 6:53(6:53/m) 173/175bpm 101cal
5) 1m - 6:32(6:32/m) 173/175bpm 96cal
6) 1m - 6:48(6:48/m) 173/175bpm 99cal
7) 1m - 6:45(6:45/m) 173/174bpm 98cal
8) 1m - 6:41(6:41/m) 172/174bpm 97cal
9) 1m - 9:23(9:23/m) 152/173bpm 88cal
10) 0.97m - 8:44(9:02/m) 154/166bpm 89cal

6:07 6:12 6:20 6:53 6:32 6:48 6:45 6:41 9:23 8:44

Pin Map

Hook 10 Mile Race

0mi in 0

Pace

22%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.59	10:00	10:00	6:17	160 101-172	1005	23/24
3.20	20:00	10:00	6:14	172 169-177	1072	22/27
4.68	30:00	10:00	6:43	173 168-175	1163	29/16
6.19	40:00	10:00	6:39	173 171-174	1152	18/9
7.69	50:00	10:00	6:40	172 168-174	1147	15/21
8.81	1:00:00	10:00	8:54	156 127-174	1389	7/26
9.94	1:10:00	10:00	8:52	155 126-167	1374	14/6
9.94	1:10:02	2	INF:00:00	-	0	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	6:41
16 2.6%	6:34
14 1.1%	6:46
13 1.7%	6:43
13 1.2%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.97%	More
800m	2:55	5:52	60.23%	More
1km	3:40	5:53	62.80%	More
Mile	6:06	6:06	64.83%	More
5k	19:27	6:16	69.06%	More
5 miles	32:04	6:25	67.97%	More
10k	40:10	6:28	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:28	6:16	69.01
5M	32:52	6:34	66.33
10km	41:44	6:43	65.18
10M	1:10:27	7:03	63.75
Half	1:34:49	7:14	62.16
20M	2:31:01	7:33	61.84
Mara	3:23:14	7:45	61.27

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