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Sun 11th May 2014 at 5:00am by eL Bee!

Bike > Sportive
  • drizzle
  • breezy
  • Time
    6:56:07
  • Miles
    111.03
  • Mph
    16
  • FBI
    67.86
  • Cals
    4030
  • Watts
    226
  • Cadence
    81
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    607
  • Asc(m)
    42
  • Hillscore
    279
  • Surface
    Road

Notes & Comments

Fred Whitton
50:21 23:09 19:21 5:23:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 15:31 15:31 19.33 142 97-155 441 90 6-107 187 4-477 12/33
10.00 38:07 22:36 13.27 167 133-180 755 83 22-122 261 1-579 263/13
15.00 57:07 19:00 15.79 169 145-178 642 83 29-117 245 1-647 118/297
20.00 1:12:51 15:43 19.08 163 153-169 512 91 24-115 211 1-557 33/41
25.00 1:34:26 21:35 13.90 165 152-173 712 81 16-117 250 1-547 187/76
30.00 1:48:07 13:41 21.92 155 125-174 424 86 13-117 213 1-753 43/138
35.00 2:02:03 13:56 21.54 155 132-171 432 88 16-115 208 1-736 45/103
40.00 2:16:52 14:49 20.24 159 135-169 471 87 12-127 216 1-880 106/95
45.00 2:41:20 24:29 12.26 168 144-182 822 73 16-109 256 1-517 272/84
50.00 3:04:01 22:41 13.23 167 155-180 758 73 15-118 249 1-753 188/88
55.00 3:19:39 15:37 19.20 159 143-173 497 83 6-117 211 1-705 70/189
60.00 3:40:02 20:24 14.71 165 133-179 673 81 15-114 235 1-616 219/152
65.00 4:01:22 21:20 14.07 156 131-166 665 80 1-107 208 1-464 68/93
70.00 4:23:45 22:23 13.40 162 145-172 725 75 22-111 228 1-495 92/57
75.00 4:44:42 20:57 14.32 160 136-174 670 79 11-107 219 1-562 68/148
80.00 5:01:05 16:23 18.32 163 133-173 534 81 13-112 216 1-604 81/132
85.00 5:16:38 15:33 19.29 159 133-169 494 83 13-110 199 1-437 38/129
90.00 5:33:59 17:21 17.29 160 135-171 555 81 19-115 207 1-492 115/106
95.00 6:02:17 28:18 10.60 165 149-182 934 68 25-117 240 2-591 212/9
100.00 6:22:14 19:57 15.03 159 135-181 635 75 15-116 196 1-575 246/306
105.00 6:37:52 15:38 19.19 163 151-175 510 85 15-115 234 1-732 18/118
110.00 6:53:18 15:26 19.43 166 144-173 513 92 17-112 231 1-769 99/88
111.03 6:56:18 3:00 20.58 161 155-167 469 93 14-109 176 1-544 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    311 30.0% 5.9
    294 6.1% 11.0
    271 5.2% 17.0
    219 5.2% 16.1
    188 4.4% 13.9
    170 8.7% 9.0

  • Cadence Distribution

    81 avge / 127 max

  • Power Distribution

    226W (880 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 44 1:29 More
    1km 57 1:31 More
    Mile 1:39 1:39 More
    5k 6:32 2:06 More
    5 miles 12:04 2:25 More
    10k 16:05 2:35 More
    10 miles 26:38 2:40 More
    Half 35:20 2:42 More
    20 miles 59:22 2:58 More
    Mara 1:19:55 3:03 More
    50k 1:38:45 3:11 More
    40 miles 2:16:42 3:25 More
    75k 2:45:36 3:33 More
    50 miles 2:55:43 3:31 More
    100k 3:46:37 3:39 More
    75 miles 4:32:40 3:38 More
    150k 5:45:11 3:42 More
    100 mile 6:10:58 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:42 2:52
    20km 36:32 2:56
    15 miles 45:01 3:00
    20 miles 1:01:58 3:06
    40km 1:18:54 3:10
    25 miles 1:19:24 3:11
    42km 1:23:17 3:11
    50 miles 2:51:31 3:26
    56 miles 3:14:32 3:28
    100 miles 6:10:27 3:42
    112 miles 7:00:09 3:45

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