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Sat 3rd May 2014 at 8:00am by Marigold

Run > General
  • Time
    6:19:20
  • Miles
    62.14
  • Min/mi
    6:06
  • Pacing
    91.6%
  • WAVA
    95.13
  • Stride(cm)
    148
  • Cals
    5223
  • Cadence
    178
  • BPM
    136
  • %MHR
    76.7
  • B/mi
    829
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

5:58 6:08 6:08 6:07 6:01 6:12 6:06 6:12 5:57 6:03 6:06 6:06 6:04 5:58 6:01 6:04 6:06 6:00 6:01 6:03 6:04 6:01 5:57 5:58 6:00 6:08 5:58 5:52 6:00 6:25 6:00 5:54 6:02 6:00 6:06 6:00 6:02 6:04 6:09 6:08 5:55 6:01 6:07 6:13 6:07 6:03 6:08 6:10 6:15 6:09 6:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:04 12:04 6:02 128 74-153 772 178 174-196 13/22
4.00 24:20 12:16 6:08 131 119-139 804 178 174-186 24/15
6.00 36:31 12:11 6:06 132 121-142 804 177 174-182 23/16
8.00 48:44 12:13 6:07 138 124-161 843 178 172-186 13/27
10.00 1:00:46 12:02 6:01 133 125-142 801 178 176-184 16/13
12.00 1:12:57 12:10 6:05 133 122-139 810 178 174-186 18/23
14.00 1:24:59 12:03 6:01 133 124-142 801 179 174-190 22/12
16.00 1:37:02 12:02 6:01 133 126-139 801 180 176-184 16/27
18.00 1:49:13 12:11 6:05 133 124-140 810 180 176-186 18/14
20.00 2:01:17 12:04 6:02 134 122-142 809 179 174-184 11/20
22.00 2:13:18 12:01 6:00 136 125-142 817 179 176-186 21/20
24.00 2:25:13 11:55 5:58 135 126-142 805 178 174-184 22/12
26.00 2:37:15 12:02 6:01 136 124-144 818 179 174-188 15/17
28.00 2:49:10 11:56 5:58 137 129-143 817 179 174-184 15/17
30.00 3:01:29 12:18 6:09 138 124-148 849 178 166-188 17/15
32.00 3:13:28 11:59 6:00 139 133-145 833 180 174-186 16/20
34.00 3:25:21 11:54 5:57 137 131-143 815 177 174-184 26/9
36.00 3:37:33 12:12 6:06 139 132-145 847 179 174-184 13/20
38.00 3:49:33 12:00 6:00 138 132-143 828 178 174-186 23/14
40.00 4:01:42 12:09 6:04 139 132-145 844 178 174-188 14/27
42.00 4:13:54 12:12 6:06 138 131-145 842 178 174-184 23/20
44.00 4:26:05 12:11 6:06 139 131-143 847 177 174-184 24/14
46.00 4:38:31 12:26 6:13 140 134-144 870 177 174-182 14/23
48.00 4:50:38 12:08 6:04 139 135-144 843 177 174-182 17/16
50.00 5:03:15 12:37 6:18 138 122-144 870 177 156-182 18/20
52.00 5:15:56 12:40 6:20 - 0 178 174-182 24/15
54.00 5:28:40 12:44 6:22 - 0 178 168-182 15/25
56.00 5:41:48 13:09 6:34 - 0 177 174-182 21/13
58.00 5:55:13 13:25 6:42 - 0 176 172-180 10/25
60.00 6:08:54 13:41 6:51 - 0 176 170-180 23/13
61.03 6:16:13 7:19 7:05 - 0 171 88-178 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 5:57
    16 1.4% 6:02
    15 1.2% 7:01
    15 1.3% 6:03
    15 1.4% 5:50
    15 1.3% 5:54

  • Cadence Distribution

    178 avge / 196 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 61 6:15:35 6:09
    Walk 0.1 109 0 24 9:16
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.54% More
    800m 2:47 5:37 62.90% More
    1km 3:32 5:41 65.40% More
    Mile 5:47 5:47 68.89% More
    5k 18:25 5:56 72.93% More
    5 miles 29:47 5:57 73.25% More
    10k 37:05 5:58 73.37% More
    10 miles 59:51 5:59 74.41% More
    Half 1:18:34 6:00 75.31% More
    20 miles 2:00:19 6:01 76.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 83.68
    5km 15:51 5:06 84.72
    5M 26:14 5:15 83.17
    10km 33:02 5:19 82.35
    10M 54:42 5:28 81.42
    Half 1:12:50 5:34 80.57
    20M 1:54:04 5:42 80.24
    Mara 2:31:52 5:48 80.43
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