Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd May 2014 at 8:00am by Marigold
Run > General
-
Time
6:19:20
-
Miles
62.14
-
Min/mi
6:06
-
Pacing
91.6%
-
WAVA
95.13
-
Stride(cm)
148
-
Cals
5223
-
Cadence
178
-
BPM
136
-
%MHR
76.7
-
B/mi
829
-
Asc(m)
42
-
Hillscore
54
-
Surface
Road
Notes & Comments
5:58 6:08 6:08 6:07 6:01 6:12 6:06 6:12 5:57 6:03 6:06 6:06 6:04 5:58 6:01 6:04 6:06 6:00 6:01 6:03 6:04 6:01 5:57 5:58 6:00 6:08 5:58 5:52 6:00 6:25 6:00 5:54 6:02 6:00 6:06 6:00 6:02 6:04 6:09 6:08 5:55 6:01 6:07 6:13 6:07 6:03 6:08 6:10 6:15 6:09 6:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
12:04 |
12:04 |
6:02 |
128 74-153 |
772 |
178 174-196 |
13/22 |
4.00 |
24:20 |
12:16 |
6:08 |
131 119-139 |
804 |
178 174-186 |
24/15 |
6.00 |
36:31 |
12:11 |
6:06 |
132 121-142 |
804 |
177 174-182 |
23/16 |
8.00 |
48:44 |
12:13 |
6:07 |
138 124-161 |
843 |
178 172-186 |
13/27 |
10.00 |
1:00:46 |
12:02 |
6:01 |
133 125-142 |
801 |
178 176-184 |
16/13 |
12.00 |
1:12:57 |
12:10 |
6:05 |
133 122-139 |
810 |
178 174-186 |
18/23 |
14.00 |
1:24:59 |
12:03 |
6:01 |
133 124-142 |
801 |
179 174-190 |
22/12 |
16.00 |
1:37:02 |
12:02 |
6:01 |
133 126-139 |
801 |
180 176-184 |
16/27 |
18.00 |
1:49:13 |
12:11 |
6:05 |
133 124-140 |
810 |
180 176-186 |
18/14 |
20.00 |
2:01:17 |
12:04 |
6:02 |
134 122-142 |
809 |
179 174-184 |
11/20 |
22.00 |
2:13:18 |
12:01 |
6:00 |
136 125-142 |
817 |
179 176-186 |
21/20 |
24.00 |
2:25:13 |
11:55 |
5:58 |
135 126-142 |
805 |
178 174-184 |
22/12 |
26.00 |
2:37:15 |
12:02 |
6:01 |
136 124-144 |
818 |
179 174-188 |
15/17 |
28.00 |
2:49:10 |
11:56 |
5:58 |
137 129-143 |
817 |
179 174-184 |
15/17 |
30.00 |
3:01:29 |
12:18 |
6:09 |
138 124-148 |
849 |
178 166-188 |
17/15 |
32.00 |
3:13:28 |
11:59 |
6:00 |
139 133-145 |
833 |
180 174-186 |
16/20 |
34.00 |
3:25:21 |
11:54 |
5:57 |
137 131-143 |
815 |
177 174-184 |
26/9 |
36.00 |
3:37:33 |
12:12 |
6:06 |
139 132-145 |
847 |
179 174-184 |
13/20 |
38.00 |
3:49:33 |
12:00 |
6:00 |
138 132-143 |
828 |
178 174-186 |
23/14 |
40.00 |
4:01:42 |
12:09 |
6:04 |
139 132-145 |
844 |
178 174-188 |
14/27 |
42.00 |
4:13:54 |
12:12 |
6:06 |
138 131-145 |
842 |
178 174-184 |
23/20 |
44.00 |
4:26:05 |
12:11 |
6:06 |
139 131-143 |
847 |
177 174-184 |
24/14 |
46.00 |
4:38:31 |
12:26 |
6:13 |
140 134-144 |
870 |
177 174-182 |
14/23 |
48.00 |
4:50:38 |
12:08 |
6:04 |
139 135-144 |
843 |
177 174-182 |
17/16 |
50.00 |
5:03:15 |
12:37 |
6:18 |
138 122-144 |
870 |
177 156-182 |
18/20 |
52.00 |
5:15:56 |
12:40 |
6:20 |
- |
0 |
178 174-182 |
24/15 |
54.00 |
5:28:40 |
12:44 |
6:22 |
- |
0 |
178 168-182 |
15/25 |
56.00 |
5:41:48 |
13:09 |
6:34 |
- |
0 |
177 174-182 |
21/13 |
58.00 |
5:55:13 |
13:25 |
6:42 |
- |
0 |
176 172-180 |
10/25 |
60.00 |
6:08:54 |
13:41 |
6:51 |
- |
0 |
176 170-180 |
23/13 |
61.03 |
6:16:13 |
7:19 |
7:05 |
- |
0 |
171 88-178 |
12/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 1.7% |
5:57
|
16 1.4% |
6:02
|
15 1.2% |
7:01
|
15 1.3% |
6:03
|
15 1.4% |
5:50
|
15 1.3% |
5:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
61 |
6:15:35 |
6:09 |
Walk |
0.1 |
109 |
0 |
24 |
9:16 |
Still |
0.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
56.54% |
More |
800m |
2:47 |
5:37 |
62.90% |
More |
1km |
3:32 |
5:41 |
65.40% |
More |
Mile |
5:47 |
5:47 |
68.89% |
More |
5k |
18:25 |
5:56 |
72.93% |
More |
5 miles |
29:47 |
5:57 |
73.25% |
More |
10k |
37:05 |
5:58 |
73.37% |
More |
10 miles |
59:51 |
5:59 |
74.41% |
More |
Half |
1:18:34 |
6:00 |
75.31% |
More |
20 miles |
2:00:19 |
6:01 |
76.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
83.68 |
5km |
15:51 |
5:06 |
84.72 |
5M |
26:14 |
5:15 |
83.17 |
10km |
33:02 |
5:19 |
82.35 |
10M |
54:42 |
5:28 |
81.42 |
Half |
1:12:50 |
5:34 |
80.57 |
20M |
1:54:04 |
5:42 |
80.24 |
Mara |
2:31:52 |
5:48 |
80.43 |
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