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Mon 5th May 2014 at 7:00am by icklevee

Bike > Sportive
  • Time
    4:27:36
  • Miles
    70.30
  • Mph
    15.8
  • FBI
    71.05
  • Cals
    2905
  • Cadence
    89
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 227cal 93/169rpm 7.3/11.18/hr
2) 5m - 16:17(3:15/m) 227cal 92/115rpm 8.24/13.94/hr
3) 5m - 17:01(3:24/m) 208cal 93/108rpm 7.88/10.95/hr
4) 5m - 17:06(3:25/m) 218cal 91/113rpm 7.84/11.3/hr
5) 5m - 18:51(3:46/m) 191cal 93/108rpm 7.12/9.21/hr
6) 5m - 19:09(3:50/m) 195cal 92/106rpm 7/9.25/hr
7) 5m - 16:40(3:20/m) 213cal 95/169rpm 8.04/10.03/hr
8) 5m - 18:23(3:41/m) 218cal 93/110rpm 7.3/10.32/hr
9) 5m - 20:13(4:03/m) 223cal 88/118rpm 6.63/11.92/hr
10) 5m - 20:57(4:11/m) 191cal 91/106rpm 6.4/8.62/hr
11) 5m - 21:05(4:13/m) 191cal 91/159rpm 6.36/8.91/hr
12) 5m - 20:00(4:00/m) 196cal 93/193rpm 6.71/10.47/hr
13) 5m - 21:24(4:17/m) 203cal 85/154rpm 6.27/11.92/hr
14) 5m - 21:09(4:14/m) 193cal 88/120rpm 6.34/11.12/hr
15) 0.3m - 58(3:13/m) 11cal 87/114rpm 8.32/11.36/hr
18:22 16:17 17:01 17:06 18:51 19:09 16:40 18:23 20:13 20:57 21:05 20:00 21:24 21:09 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:35 7:35 15.83 89 31-134 15/10
4.00 14:52 7:17 16.46 92 22-109 16/7
6.00 21:31 6:39 18.06 90 21-108 9/9
8.00 28:22 6:51 17.53 94 24-107 15/11
10.00 34:49 6:27 18.61 90 21-110 6/14
12.00 41:33 6:44 17.82 89 39-104 14/14
14.00 48:20 6:47 17.67 95 65-104 2/1
16.00 55:24 7:04 16.99 90 12-105 10/0
18.00 1:01:58 6:34 18.27 93 21-107 11/14
20.00 1:09:00 7:03 17.04 90 12-113 3/13
22.00 1:15:57 6:57 17.27 96 26-106 3/17
24.00 1:23:39 7:42 15.60 90 45-103 5/8
26.00 1:32:07 8:28 14.18 88 21-105 6/5
28.00 2:08:03 35:56 3.34 88 25-101 4/8
30.00 2:15:18 7:15 16.56 93 16-105 2/5
32.00 2:22:05 6:47 17.68 92 24-133 5/8
34.00 2:28:40 6:35 18.24 95 53-110 5/2
36.00 2:35:48 7:09 16.79 93 24-107 14/4
38.00 2:42:21 6:32 18.35 93 39-110 5/10
40.00 3:04:52 22:31 5.33 88 13-106 18/1
42.00 3:11:47 6:55 17.35 87 21-118 8/18
44.00 3:20:51 9:04 13.22 88 14-111 36/15
46.00 3:29:50 8:59 13.35 82 5-105 18/5
48.00 3:38:09 8:19 14.43 89 23-105 9/24
50.00 3:47:06 8:57 13.41 90 23-102 7/8
52.00 3:55:37 8:31 14.10 89 40-103 12/13
54.00 4:06:39 11:03 10.86 87 20-159 11/19
56.00 4:14:20 7:40 15.64 95 43-114 7/12
58.00 4:42:52 28:32 4.21 88 21-101 16/2
60.00 4:50:36 7:44 15.51 95 22-193 5/13
62.00 4:59:08 8:32 14.07 82 9-102 16/10
64.00 5:07:32 8:24 14.28 82 22-154 12/20
66.00 5:16:50 9:18 12.90 86 6-100 16/2
68.00 5:24:59 8:09 14.72 84 6-104 4/9
70.00 5:33:46 8:46 13.68 85 22-109 14/8
70.30 5:34:43 57 18.53 86 36-107 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.6% 11.1
    23 1.1% 13.9
    17 1.7% 14.0
    15 1.7% 16.0
    14 1.2% 14.6
    11 2.4% 12.4

  • Cadence Distribution

    89 avge / 193 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:18 2:36 More
    1km 1:39 2:39 More
    Mile 2:51 2:51 More
    5k 9:46 3:09 More
    5 miles 16:11 3:14 More
    10k 19:58 3:13 More
    10 miles 33:20 3:20 More
    Half 43:45 3:20 More
    20 miles 1:08:04 3:24 More
    Mara 1:32:20 3:31 More
    50k 2:17:14 4:25 More
    40 miles 3:04:07 4:36 More
    75k 3:31:46 4:33 More
    50 miles 3:46:34 4:32 More
    100k 4:59:04 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:52 3:23
    20km 42:38 3:26
    15 miles 52:03 3:28
    20 miles 1:10:36 3:32
    40km 1:28:53 3:35
    25 miles 1:29:26 3:35
    42km 1:33:36 3:35
    50 miles 3:06:29 3:44
    56 miles 3:30:17 3:45
    100 miles 6:28:47 3:53
    112 miles 7:18:25 3:55

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