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Mon 5th May 2014 at 7:00am by icklevee

Bike > Sportive

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Time
4:27:36
Miles
70.30
Mph
15.8
Pacing
0%
FBI
71.05
Cals
2905
Cadence
89
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 227cal 93/169rpm 7.3/11.18/hr
2) 5m - 16:17(3:15/m) 227cal 92/115rpm 8.24/13.94/hr
3) 5m - 17:01(3:24/m) 208cal 93/108rpm 7.88/10.95/hr
4) 5m - 17:06(3:25/m) 218cal 91/113rpm 7.84/11.3/hr
5) 5m - 18:51(3:46/m) 191cal 93/108rpm 7.12/9.21/hr
6) 5m - 19:09(3:50/m) 195cal 92/106rpm 7/9.25/hr
7) 5m - 16:40(3:20/m) 213cal 95/169rpm 8.04/10.03/hr
8) 5m - 18:23(3:41/m) 218cal 93/110rpm 7.3/10.32/hr
9) 5m - 20:13(4:03/m) 223cal 88/118rpm 6.63/11.92/hr
10) 5m - 20:57(4:11/m) 191cal 91/106rpm 6.4/8.62/hr
11) 5m - 21:05(4:13/m) 191cal 91/159rpm 6.36/8.91/hr
12) 5m - 20:00(4:00/m) 196cal 93/193rpm 6.71/10.47/hr
13) 5m - 21:24(4:17/m) 203cal 85/154rpm 6.27/11.92/hr
14) 5m - 21:09(4:14/m) 193cal 88/120rpm 6.34/11.12/hr
15) 0.3m - 58(3:13/m) 11cal 87/114rpm 8.32/11.36/hr

18:22 16:17 17:01 17:06 18:51 19:09 16:40 18:23 20:13 20:57 21:05 20:00 21:24 21:09 58

Pin Map

0mi in 0

Pace

29%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:35	7:35	15.83	89 31-134	15/10
4.00	14:52	7:17	16.46	92 22-109	16/7
6.00	21:31	6:39	18.06	90 21-108	9/9
8.00	28:22	6:51	17.53	94 24-107	15/11
10.00	34:49	6:27	18.61	90 21-110	6/14
12.00	41:33	6:44	17.82	89 39-104	14/14
14.00	48:20	6:47	17.67	95 65-104	2/1
16.00	55:24	7:04	16.99	90 12-105	10/0
18.00	1:01:58	6:34	18.27	93 21-107	11/14
20.00	1:09:00	7:03	17.04	90 12-113	3/13
22.00	1:15:57	6:57	17.27	96 26-106	3/17
24.00	1:23:39	7:42	15.60	90 45-103	5/8
26.00	1:32:07	8:28	14.18	88 21-105	6/5
28.00	2:08:03	35:56	3.34	88 25-101	4/8
30.00	2:15:18	7:15	16.56	93 16-105	2/5
32.00	2:22:05	6:47	17.68	92 24-133	5/8
34.00	2:28:40	6:35	18.24	95 53-110	5/2
36.00	2:35:48	7:09	16.79	93 24-107	14/4
38.00	2:42:21	6:32	18.35	93 39-110	5/10
40.00	3:04:52	22:31	5.33	88 13-106	18/1
42.00	3:11:47	6:55	17.35	87 21-118	8/18
44.00	3:20:51	9:04	13.22	88 14-111	36/15
46.00	3:29:50	8:59	13.35	82 5-105	18/5
48.00	3:38:09	8:19	14.43	89 23-105	9/24
50.00	3:47:06	8:57	13.41	90 23-102	7/8
52.00	3:55:37	8:31	14.10	89 40-103	12/13
54.00	4:06:39	11:03	10.86	87 20-159	11/19
56.00	4:14:20	7:40	15.64	95 43-114	7/12
58.00	4:42:52	28:32	4.21	88 21-101	16/2
60.00	4:50:36	7:44	15.51	95 22-193	5/13
62.00	4:59:08	8:32	14.07	82 9-102	16/10
64.00	5:07:32	8:24	14.28	82 22-154	12/20
66.00	5:16:50	9:18	12.90	86 6-100	16/2
68.00	5:24:59	8:09	14.72	84 6-104	4/9
70.00	5:33:46	8:46	13.68	85 22-109	14/8
70.30	5:34:43	57	18.53	86 36-107	0/15

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.6%	11.1
23 1.1%	13.9
17 1.7%	14.0
15 1.7%	16.0
14 1.2%	14.6
11 2.4%	12.4
See your biggest climbs

Cadence

89 (193 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	9:46	3:09	More
5 miles	16:11	3:14	More
10k	19:58	3:13	More
10 miles	33:20	3:20	More
Half	43:45	3:20	More
20 miles	1:08:04	3:24	More
Mara	1:32:20	3:31	More
50k	2:17:14	4:25	More
40 miles	3:04:07	4:36	More
75k	3:31:46	4:33	More
50 miles	3:46:34	4:32	More
100k	4:59:04	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:38	3:26
15 miles	52:03	3:28
20 miles	1:10:36	3:32
40km	1:28:53	3:35
25 miles	1:29:26	3:35
42km	1:33:36	3:35
50 miles	3:06:29	3:44
56 miles	3:30:17	3:45
100 miles	6:28:47	3:53
112 miles	7:18:25	3:55

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