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Sat 3rd May 2014 at 9:00am by Jinksy

Run > parkrun
  • Time
    30:45
  • Miles
    3.10
  • Min/mi
    9:55
  • Pacing
    95.8%
  • WAVA
    48.70
  • Stride(cm)
    96
  • Cals
    243
  • Cadence
    170
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lovely saturday morning park run with Caroline. Great to see Bill, Welsh John, Big Kev, Marky Moz, OM, Mrs C and Miss C there too.

Left leg didn't want to work today, bit of a wooden leg. Thought id have a go at heart rate training after reading the beginning of the book HH lent me. Bit demoralising after working out my recovery ceiling and the book said it would be really slow. When running this morning kept below it but it felt quite fast! Back to square one I think......

Results 30:36

Split Summary
===
1) 1m - 9:53(9:53/m) 135/144bpm 76cal
2) 1m - 9:46(9:46/m) 145/151bpm 79cal
3) 1m - 9:57(9:57/m) 146/151bpm 79cal
4) 0.1m - 1:09(11:18/m) 149/151bpm 9cal
Forgot to turn watch off at the end doh!
9:53 9:46 9:57 1:09
Phil-A
Never feels easy for me either. 146bpm seems quite high for recovery pace though, mine is more like sub 130bpm.
Old Man
Speak to HH upon her return for further instructions!!
hurricanehamlyn
Email me the figures you used and the formula and I 'll take a look :-)
Features
lovely picture of the three of you on Facebook!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 109 85-128 1108 163 120-180 1/1
0.25 2:30 1:14 9:53 132 129-135 1306 176 174-176 3/0
0.38 3:44 1:14 9:51 136 134-138 1340 174 168-176 1/2
0.50 4:58 1:14 9:53 138 136-140 1364 173 170-176 0/2
0.63 6:08 1:10 9:20 141 139-142 1316 172 168-174 1/0
0.75 7:22 1:14 9:50 140 138-140 1377 173 170-176 2/0
0.88 8:38 1:16 10:08 141 139-142 1428 170 168-174 1/3
1.00 9:57 1:18 10:27 141 137-145 1473 171 168-174 1/1
1.13 11:12 1:15 10:00 144 142-145 1440 172 170-174 0/1
1.25 12:23 1:11 9:30 145 144-146 1376 171 168-174 1/1
1.38 13:40 1:17 10:19 144 141-147 1486 169 164-176 2/0
1.50 14:56 1:15 10:03 142 141-144 1427 170 168-174 2/0
1.63 16:07 1:12 9:33 146 143-149 1395 172 170-174 1/1
1.75 17:20 1:13 9:42 148 146-151 1437 170 168-172 0/2
1.88 18:32 1:12 9:34 145 136-150 1387 169 166-172 1/0
2.00 19:45 1:13 9:43 146 139-148 1418 171 168-174 2/0
2.13 21:00 1:16 10:05 147 144-149 1482 169 164-170 1/3
2.25 22:20 1:20 10:38 143 141-147 1519 168 164-170 1/1
2.38 23:36 1:16 10:07 145 144-146 1466 171 168-172 0/1
2.50 24:47 1:12 9:34 146 145-147 1397 170 168-172 1/1
2.63 26:03 1:16 10:07 147 144-149 1487 170 168-172 2/0
2.75 27:16 1:13 9:41 147 145-149 1425 171 168-172 2/0
2.88 28:31 1:15 10:00 148 146-151 1480 171 168-172 1/2
3.00 29:44 1:13 9:48 148 147-150 1450 170 168-172 0/2
3.08 30:43 59 11:39 148 144-151 1723 155 110-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 30:32 9:57
    Walk 0.6 117 0 11 12:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.04% More
    800m 4:47 9:38 41.65% More
    1km 6:00 9:39 43.29% More
    Mile 9:46 9:46 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.53
    5km 30:49 9:55 48.70
    5M 51:02 10:12 47.89
    10km 1:04:16 10:21 47.47
    10M 1:46:25 10:39 47.15
    Half 2:21:41 10:49 46.80
    20M 3:41:52 11:06 46.59
    Mara 4:55:24 11:16 46.19

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