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Sat 3rd May 2014 at 9:00am by Jinksy

Run > parkrun

Peterborough parkrun #42

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Time
30:45
Miles
3.10
Min/mi
9:55
Pacing
95.8%
WAVA
48.70
Stride(cm)
96
Cals
243
Cadence
170
BPM
142
%MHR
73.4
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Lovely saturday morning park run with Caroline. Great to see Bill, Welsh John, Big Kev, Marky Moz, OM, Mrs C and Miss C there too.

Left leg didn't want to work today, bit of a wooden leg. Thought id have a go at heart rate training after reading the beginning of the book HH lent me. Bit demoralising after working out my recovery ceiling and the book said it would be really slow. When running this morning kept below it but it felt quite fast! Back to square one I think......

Results 30:36

Split Summary
===
1) 1m - 9:53(9:53/m) 135/144bpm 76cal
2) 1m - 9:46(9:46/m) 145/151bpm 79cal
3) 1m - 9:57(9:57/m) 146/151bpm 79cal
4) 0.1m - 1:09(11:18/m) 149/151bpm 9cal
Forgot to turn watch off at the end doh!

9:53 9:46 9:57 1:09

	Phil-A Never feels easy for me either. 146bpm seems quite high for recovery pace though, mine is more like sub 130bpm.
	Old Man Speak to HH upon her return for further instructions!!
	hurricanehamlyn Email me the figures you used and the formula and I 'll take a look
	Features lovely picture of the three of you on Facebook!

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	109 85-128	1108	163 120-180	1/1
0.25	2:30	1:14	9:53	132 129-135	1306	176 174-176	3/0
0.38	3:44	1:14	9:51	136 134-138	1340	174 168-176	1/2
0.50	4:58	1:14	9:53	138 136-140	1364	173 170-176	0/2
0.63	6:08	1:10	9:20	141 139-142	1316	172 168-174	1/0
0.75	7:22	1:14	9:50	140 138-140	1377	173 170-176	2/0
0.88	8:38	1:16	10:08	141 139-142	1428	170 168-174	1/3
1.00	9:57	1:18	10:27	141 137-145	1473	171 168-174	1/1
1.13	11:12	1:15	10:00	144 142-145	1440	172 170-174	0/1
1.25	12:23	1:11	9:30	145 144-146	1376	171 168-174	1/1
1.38	13:40	1:17	10:19	144 141-147	1486	169 164-176	2/0
1.50	14:56	1:15	10:03	142 141-144	1427	170 168-174	2/0
1.63	16:07	1:12	9:33	146 143-149	1395	172 170-174	1/1
1.75	17:20	1:13	9:42	148 146-151	1437	170 168-172	0/2
1.88	18:32	1:12	9:34	145 136-150	1387	169 166-172	1/0
2.00	19:45	1:13	9:43	146 139-148	1418	171 168-174	2/0
2.13	21:00	1:16	10:05	147 144-149	1482	169 164-170	1/3
2.25	22:20	1:20	10:38	143 141-147	1519	168 164-170	1/1
2.38	23:36	1:16	10:07	145 144-146	1466	171 168-172	0/1
2.50	24:47	1:12	9:34	146 145-147	1397	170 168-172	1/1
2.63	26:03	1:16	10:07	147 144-149	1487	170 168-172	2/0
2.75	27:16	1:13	9:41	147 145-149	1425	171 168-172	2/0
2.88	28:31	1:15	10:00	148 146-151	1480	171 168-172	1/2
3.00	29:44	1:13	9:48	148 147-150	1450	170 168-172	0/2
3.08	30:43	59	11:39	148 144-151	1723	155 110-170	0/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	30:32	9:57
Walk	0.6	117	0	11	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.04%	More
800m	4:47	9:38	41.65%	More
1km	6:00	9:39	43.29%	More
Mile	9:46	9:46	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.53
5km	30:49	9:55	48.70
5M	51:02	10:12	47.89
10km	1:04:16	10:21	47.47
10M	1:46:25	10:39	47.15
Half	2:21:41	10:49	46.80
20M	3:41:52	11:06	46.59
Mara	4:55:24	11:16	46.19

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