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Wed 30th Apr 2014 at 11:00am by MK.aidy

Run > Race
  • Time
    5:51
  • Miles
    1.08
  • Min/mi
    5:25
  • Pacing
    92.6%
  • WAVA
    74.31
  • Cals
    107
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Les Irvine 1.1 Relay

Split Summary
===
1) 1m - 5:26(5:26/m) 173/179bpm 101cal
2) 0.07m - 23(5:20/m) 179/181bpm 6cal
3) 0m - 1(8:54/m) 180/180bpm
5:26 23 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:35 134 106-160 613 0/0
0.13 35 18 4:48 165 163-167 793 0/0
0.19 55 20 5:21 169 167-170 904 0/0
0.25 1:13 18 4:44 172 171-172 813 0/1
0.31 1:33 20 5:13 173 172-173 901 0/0
0.38 1:53 20 5:27 174 174-175 949 0/2
0.44 2:13 20 5:25 175 175-176 947 0/0
0.50 2:34 21 5:31 176 175-176 972 0/0
0.56 2:56 22 5:46 177 176-177 1021 1/0
0.63 3:18 22 5:51 177 177-178 1036 0/1
0.69 3:40 22 5:54 177 177-178 1046 0/0
0.75 4:01 22 5:45 178 177-178 1024 0/0
0.81 4:22 20 5:24 179 178-179 967 2/0
0.88 4:42 20 5:20 179 178-179 954 0/0
0.94 5:04 23 6:06 178 178-179 1087 1/0
1.00 5:25 20 5:28 178 178-179 973 0/0
1.06 5:44 19 5:11 179 178-180 928 1/0
1.08 5:50 6 7:19 180 180-181 1318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 63.71% More
    800m 2:33 5:07 69.01% More
    1km 3:16 5:16 70.65% More
    Mile 5:25 5:25 73.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.09
    5km 18:26 5:56 72.84
    5M 30:55 6:11 70.57
    10km 39:09 6:18 69.48
    10M 1:05:38 6:34 67.86
    Half 1:28:01 6:43 66.68
    20M 2:19:22 6:58 65.68
    Mara 3:06:52 7:08 65.36
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