Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2014 at 11:00am by MK.aidy

Run > Race
  • Time
    5:51
  • Miles
    1.08
  • Min/mi
    5:25
  • Pacing
    92.6%
  • WAVA
    74.31
  • Cals
    107
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Les Irvine 1.1 Relay

Split Summary
===
1) 1m - 5:26(5:26/m) 173/179bpm 101cal
2) 0.07m - 23(5:20/m) 179/181bpm 6cal
3) 0m - 1(8:54/m) 180/180bpm
5:26 23 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:35 134 106-160 613 0/0
0.13 35 18 4:48 165 163-167 793 0/0
0.19 55 20 5:21 169 167-170 904 0/0
0.25 1:13 18 4:44 172 171-172 813 0/1
0.31 1:33 20 5:13 173 172-173 901 0/0
0.38 1:53 20 5:27 174 174-175 949 0/2
0.44 2:13 20 5:25 175 175-176 947 0/0
0.50 2:34 21 5:31 176 175-176 972 0/0
0.56 2:56 22 5:46 177 176-177 1021 1/0
0.63 3:18 22 5:51 177 177-178 1036 0/1
0.69 3:40 22 5:54 177 177-178 1046 0/0
0.75 4:01 22 5:45 178 177-178 1024 0/0
0.81 4:22 20 5:24 179 178-179 967 2/0
0.88 4:42 20 5:20 179 178-179 954 0/0
0.94 5:04 23 6:06 178 178-179 1087 1/0
1.00 5:25 20 5:28 178 178-179 973 0/0
1.06 5:44 19 5:11 179 178-180 928 1/0
1.08 5:50 6 7:19 180 180-181 1318 0/0

Heart

172/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 5:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 63.71% More
800m 2:33 5:07 69.01% More
1km 3:16 5:16 70.65% More
Mile 5:25 5:25 73.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 74.09
5km 18:26 5:56 72.84
5M 30:55 6:11 70.57
10km 39:09 6:18 69.48
10M 1:05:38 6:34 67.86
Half 1:28:01 6:43 66.68
20M 2:19:22 6:58 65.68
Mara 3:06:52 7:08 65.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here