Sat 19th Apr 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
29:40
Miles
3.12
Min/mi
9:31
Pacing
83%
WAVA
46.14
Cals
413
BPM
150
%MHR
86.3
B/mi
1428
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 145/153bpm 124cal
2) 1.61km - 9:56(6:10/km) 150/161bpm 138cal
3) 1.61km - 9:17(5:46/km) 158/168bpm 136cal
4) 0.19km - 59(5:10/km) 165/168bpm 15cal

9:28 9:56 9:17 59

Pace

12%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	120 90-144	997	0/1
0.25	2:27	1:25	11:20	149 147-150	1689	6/0
0.38	3:43	1:15	10:03	149 147-152	1498	9/0
0.50	4:47	1:04	8:33	147 147-148	1257	0/5
0.63	5:52	1:05	8:38	146 146-147	1261	4/2
0.75	7:08	1:16	10:11	148 146-149	1507	0/5
0.88	8:26	1:18	10:23	147 146-148	1527	0/4
1.00	9:34	1:08	9:03	150 146-155	1357	0/1
1.13	10:44	1:10	9:19	157 153-160	1463	1/1
1.25	12:29	1:46	14:06	154 152-157	2172	6/0
1.38	13:39	1:09	9:16	148 146-151	1371	10/0
1.50	14:48	1:09	9:14	145 144-146	1338	0/5
1.63	15:59	1:11	9:26	145 143-149	1367	4/2
1.75	17:15	1:17	10:12	147 146-148	1500	0/6
1.88	18:30	1:14	9:54	148 145-152	1464	0/4
2.00	19:42	1:13	9:41	153 151-155	1481	0/1
2.13	20:53	1:11	9:27	154 151-158	1455	1/1
2.25	22:15	1:22	10:54	159 154-167	1734	6/0
2.38	23:24	1:09	9:15	164 161-167	1516	10/0
2.50	24:32	1:08	9:05	156 152-162	1417	0/5
2.63	25:38	1:06	8:45	154 151-155	1347	4/2
2.75	26:37	59	7:50	160 154-162	1253	0/5
2.88	27:47	1:10	9:24	159 157-162	1494	0/4
3.00	28:52	1:05	8:39	159 157-164	1376	0/1
3.08	29:34	42	8:15	167 166-168	1377	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	10:07
18 4.4%	9:58
18 3.4%	11:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.00%	More
800m	4:15	8:32	42.16%	More
1km	5:20	8:35	43.84%	More
Mile	9:04	9:04	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	29:32	9:30	46.16
5M	49:58	10:00	44.31
10km	1:03:33	10:14	43.45
10M	1:47:33	10:45	42.37
Half	2:24:58	11:04	41.24
20M	3:51:26	11:34	40.93
Mara	5:11:58	11:54	40.49

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