Sat 19th Apr 2014 at 9:00am by Miser

Run > Race

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Time
17:18
Miles
3.11
Min/mi
5:34
Pacing
95%
WAVA
74.28
Cals
342
Asc(m)
42
Surface
Road

Notes & Comments

Chippenham Parkrun again.

Steady start on the hilly laps, but soon found myself forced to slow down as the early leaders struggled. Overtook them and pulled away. Pleased with my 2nd and 3rd miles - felt much more comfortable this week too. Lungs still adjusting to working hard though!

Split Summary
===
1) 1m - 5:42(5:42/m) 108cal
2) 1m - 5:33(5:33/m) 112cal
3) 1m - 5:32(5:32/m) 110cal
4) 0.12m - 35(5:03/m) 12cal

5:42 5:33 5:32 35

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:35	2/2
0.25	1:24	42	5:39	1/0
0.38	2:09	45	5:58	2/0
0.50	2:51	42	5:38	0/5
0.63	3:33	42	5:35	2/0
0.75	4:16	43	5:45	2/0
0.88	5:03	46	6:11	2/1
1.00	5:45	43	5:41	0/6
1.13	6:26	41	5:25	2/0
1.25	7:09	43	5:47	0/1
1.38	7:51	41	5:31	0/3
1.50	8:30	39	5:13	0/1
1.63	9:13	43	5:44	0/1
1.75	9:55	43	5:40	1/1
1.88	10:36	41	5:29	1/1
2.00	11:19	42	5:39	2/0
2.13	12:02	43	5:48	0/1
2.25	12:43	41	5:28	0/1
2.38	13:24	41	5:28	2/1
2.50	14:05	41	5:28	1/0
2.63	14:47	42	5:35	1/1
2.75	15:30	43	5:43	1/1
2.88	16:12	42	5:32	4/0
3.00	16:53	41	5:29	0/0
3.09	17:22	29	5:24	1/2

Elevation

Asc 42m, Range 10m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.73
5km	17:17	5:34	74.36
5M	28:55	5:47	72.85
10km	36:35	5:53	72.16
10M	1:01:12	6:07	71.49
Half	1:21:58	6:15	70.18
20M	2:09:33	6:29	70.37
Mara	2:53:30	6:37	70.06

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