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Sat 19th Apr 2014 at 9:00am by lildude

Run > parkrun
  • Time
    18:20
  • Miles
    3.08
  • Min/mi
    5:57
  • Pacing
    93.8%
  • WAVA
    70.57
  • Cals
    279
  • BPM
    185
  • %MHR
    93.4
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun

After taking a whole week off running, my right ankle was feeling good today with no signs of pain or discomfort at the start of the run. Started noticing it at about 4km though :-(

I guess it's another week off from running. This is really starting to get to me.
3:42 3:46 3:41 3:47 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 145 107-171 797 0/1
0.25 1:25 44 5:51 175 171-180 1025 0/1
0.38 2:10 45 6:03 181 174-185 1094 0/0
0.50 2:56 46 6:08 191 180-197 1171 0/0
0.63 3:39 42 5:37 193 191-196 1083 3/0
0.75 4:24 45 6:00 185 182-190 1109 0/1
0.88 5:12 48 6:25 186 183-196 1193 1/1
1.00 5:56 45 5:56 186 182-196 1104 1/0
1.13 6:43 47 6:13 185 183-191 1150 1/1
1.25 7:28 45 5:58 184 182-186 1098 1/3
1.38 8:10 43 5:43 187 185-188 1070 0/1
1.50 8:55 45 6:00 191 186-202 1147 0/1
1.63 9:41 45 6:01 186 186-187 1119 0/0
1.75 10:27 47 6:15 187 186-188 1167 2/0
1.88 11:14 46 6:09 186 186-187 1145 1/1
2.00 12:03 50 6:36 187 186-188 1235 1/0
2.13 12:48 45 5:58 187 186-187 1117 0/0
2.25 13:33 45 6:01 187 186-188 1126 2/1
2.38 14:18 45 5:59 188 187-188 1126 0/3
2.50 15:03 45 6:03 187 186-188 1132 1/1
2.63 15:51 48 6:24 186 181-187 1192 0/1
2.75 16:36 44 5:54 189 188-191 1116 0/0
2.88 17:17 41 5:26 190 189-192 1033 0/0
3.00 17:56 40 5:18 190 189-192 1007 1/0
3.05 18:15 19 6:07 192 191-192 1173 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.17% More
    800m 2:46 5:35 60.94% More
    1km 3:34 5:45 62.59% More
    Mile 5:49 5:49 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.09
    5km 18:30 5:57 70.52
    5M 30:27 6:05 70.01
    10km 38:15 6:09 69.65
    10M 1:02:57 6:18 69.25
    Half 1:23:32 6:23 68.74
    20M 2:10:08 6:30 69.16
    Mara 2:52:41 6:35 69.78
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