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F'Laps - Saturday 5th July

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Henham 10K Fun Run

Sun June 21 2009
Listed by Vicksta
Entrants (7)
Club		 PB SB Pred Time WAVA
gilbank
Pickering Running Club 		40:29 40:29 41:01 65.22
Paulie Well organised and very friendly race around the pretty village of Henham.
Trail Running Association, LDWA 		40:48 41:57 43:00 41:47 68.78
Vindicator
Harlow RC 		40:21 40:21 44:12 42:01 63.41
Vicksta Really enjoyed the run, perfect running weather, and the course wasn't quite as hilly as I remembered from 3 years ago. Still challenging though! I actually beat my PB by 2 secs...however, the course was short by my Garmin, and wouldn't get a certificate as so much of it was off road, so it doesn't count. Really enjoyed having my first pimms of the year and a hot dog at the finish, this race has such a friendly family feel, its a real gem! I was 4th lady, just couldn't reel in the 3rd lady who was about 10 secs ahead.
Harlow RC 		44:17 45:33 45:29 63.94
activeight
Bishops Stortford RC, Bishops Stortford Swimming Club 		49:36 51:56 50:23 59.70
automatic shoes Totally surprised myself by this run - especially as, when warming up, my legs felt quite leaden. But went quite fast(for me) from the first downhill, got to half-way in just under 26 minutes and more or less kept it going at the same rate. Course PB by over 2.5 minutes. I think I may finally be getting my racing mojo back. Even the long uphill at 6k didn't seem as tough as I'd remembered it. But this is a good event, the village gave good vocal support, with plenty going on for those not taking part - and I'll remember the scrummy lemon curd cake for a long time !
Ware Joggers 		52:03 53:46 55:00 52:12 58.39
traceygilbank
Pickering Running Club 		52:57 53:04 54:55 54.78







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