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Farndon 10k

  • Rated 84%
  • 10km
  • Road
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Entrants (14)
Club		 PB SB Pred Time WAVA
robbohicks
City of Chester Triathlon Club 		43:00
milemonster Posted on 07/02/2010
Wrexham AAC 		32:39 33:22 35:00 34:28 76.60
wathan
Eryri Harriers 		34:27 35:00 35:00 75.43
Team Win Disappointed with being outside 37mins but pleased with how race unfolded - steady pace overtaking throughout without losing any positions after the 1st mile. Annoyed at the end as I definitely could have gone 3-4 seconds quicker had I timed my finish better which would have been a pleasing sub 37.
Shrewsbury AC 		35:03 37:02 37:02 71.29
pugheaven Alot tougher than I remember, however did tough 16 miler yesterday so qwell chuffed with time, everything is coming along nicely now. Split Summary ==== 1) - 1m - 6:07(6:07/m) - 89bpm avge - 89bpm max - 138cal 2) - 1m - 6:10(6:10/m) - 89bpm avge - 89bpm max - 143cal 3) - 1m - 6:15(6:15/m) - 89bpm avge - 89bpm max - 145cal 4) - 1m - 6:17(6:17/m) - 89bpm avge - 89bpm max - 144cal 5) - 1m - 6:26(6:26/m) - 89bpm avge - 89bpm max - 144cal 6) - 1m - 5:59(5:59/m) - 89bpm avge - 89bpm max - 143cal 7) - 0.22m - 1:13(5:32/m) - 89bpm avge - 89bpm max - 30cal Heart Rate Zone Summary ==== HR Zone: 0-122bpm (Sub 70%): 100% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 3.3% Pace Zone: 5:20-5:39/mile: 10.9% Pace Zone: 5:40-5:59/mile: 20.7% Pace Zone: 6:00-6:19/mile: 25.3% Pace Zone: 6:20-6:39/mile: 17.1% Pace Zone: 6:40-6:59/mile: 10.6% Pace Zone: 7:00-7:19/mile: 5.2% Pace Zone: 7:20-7:39/mile: 2.7% Pace Zone: 7:40-7:59/mile: 1.1%
Ellesmere Port Running Club 		35:29 38:13 37:30 38:27 69.29
Dean the Whippet
Whitchurch Whippets 		37:17 39:46 45:35 57.92
Jon M
Whitchurch Whippets 		37:23 42:08 44:07 69.70
the mill
Wrexham AAC 		37:42 43:36 43:36 62.84
Alfie
Tattenhall Runners 		44:17 45:21 52:51 55.28
Flip Flop
Unaffiliated 		46:29 54:10 59:45 55:47 51.10
tryfan
Penny Lane Striders 		46:42 47:12 50:05 59.32
wrexhamrob
Buckley RC 		47:18 47:30 47:30 63.62
Paul the freezerman My first ever run at 10K distance, lovely course and a great atmosphere from locals and runners.
Wrexham AAC 		48:16 53:17 1:00:00 59:13 47.75
panad
Unaffiliated 		49:05 49:05 49:05 59.25

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